10 Iron Rich Foods Your Toddler Will Love

Iron is an essential nutrient that the body uses to produce hemoglobin – the protein in red blood cells that helps the blood carry oxygen to all the other cells in the body.

Breast-fed babies usually get enough iron from their mother’s milk, while infants fed with formula should receive iron-fortified formula. Once your infant is weaned you will need to make sure they are receiving adequate amounts of iron rich foods in their diet.

Iron is essential for the following functions

  • ✅. Supplying the body with oxygen
  • ✅. Muscle metabolism
  • ✅. Maintaining connective tissue
  • ✅. Physical growth
  • ✅. Nerve development
  • ✅. Cell functioning
  • ✅. Producing some hormones

 

 

 

Iron-deficiency = anemia

When your infant begins to eat regular foods, they might not get enough iron. Low iron levels can lead to anemia where the number of red blood cells in the body are too low, potentially causing problems with oxygen getting to key organs.

 

Symptoms of low iron levels include:

  • ✅. Fatigue
  • ✅. Pale skin
  • ✅. Irritability
  • ✅. Fast or irregular heartbeat
  • ✅. Decreased appetite
  • ✅. Slow weight gain
  • ✅. Dizziness
  • ✅. Headaches
  • ✅. Lightheadedness
  • ✅. Difficulty concentrating

 

How much iron to feed each age-group

Iron is essential for a rapidly growing toddler. That’s why a lot of cereals and other toddler foods are fortified with iron.

Infants born preterm or with a low birth weight usually need more iron than those born with a healthy weight.

 

The recommended daily requirements for iron vary by age.

  • ✅. Age 0–6 months: 0.27 milligrams (mg) per day
  • ✅. Age 6–12 months: 11 mg per day
  • ✅. Ages 1–3 years: 7 mg per day
  • ✅. Ages 4–8 years: 10 mg per day

 

 

Foods high in iron include:

  • ✅. Red meat
  • ✅. Spinach
  • ✅. Pumpkin seeds
  • ✅. Beans (Soybeans, lima beans, kidney beans, lentils, and other beans) 
  • ✅. Eggs
  • ✅. Dried fruit
  • ✅. Tuna
  • ✅. Tofu

 

  • Naturopathy Can Help With the Following Childhood Conditions

    Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors.

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    What happens in a children’s nutritionist consultation

    During your consultation, Fiona will seek information about your pregnancy, birth and post birth experiences. This will provide an integrated view to give a full picture of the foundations of your child’s health status. You can expect to leave your consultation with a thorough understanding of the potential contributing factors of the presenting symptoms. Fiona will provide you with a comprehensive treatment plan that incorporates possible herbal/nutritional medicine, dietary/lifestyle recommendations, recipes and handouts. Plus an overview of the consultation so you feel empowered to care for your child’s wellbeing with Fiona’s guidance. At The Children’s Naturopath, Fiona Stock an expert in childhood health, she understands children’s needs and considers working with kids and teens to be an absolute joy. She finds that children typically respond to naturopathic treatment very well – bouncing back to good health in no time.  And she treasures the opportunity she has to teach kids about their bodies and engage them in their health journey, setting them up with strong foundations and knowledge for life.

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    FIONA STOCK | PAEDIATRIC NATUROPATH & CHILDREN’S NUTRITIONIST

    • ✅Poor Immunity
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    Online Learning | Children’s Health | Children’s Nutritionist

    Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

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