0
  • No products in the cart.
Total:$0.00
21 Feb

Recipe to Support Children's Health Chicken is a great way to incorporate more protein into your healthy baby’s diet. Use pureed poached meat and as your healthy baby gets better atchewing, move to small bite sized pieces. Avoid any tough or stringy cuts of meat as these might be too difficult for your healthy baby to chew or swallow. Ingredients 1 chicken breast, chopped2 small zucchini, chopped1 parsnip, peeled and chopped1 ¼ cups baby bone broth or water (see our recipe) Method Add all ingredients to a saucepan and bring to the boil. Reduce heat to a simmer, uncovered and cook for 20 minutes until chickenis...

00:40 / Healthy Baby / Recipes / Weaning for Optimal Health
0 Likes
06 Feb

Bone broth is made by simmering the bones and connective tissue of animals. This highly nutritious stock is commonly used in soups, sauces, and gravies. It has also recently gained popularity as a health drink. Bone broth dates back to prehistoric times, when hunter-gatherers turned otherwise inedible animal parts like bones, hooves, and knuckles into a broth they could drink. You can make bone broth using bones from just about any animal — pork, beef, veal, turkey, lamb, bison, buffalo, venison, chicken, or fish. Marrow and connective tissues like feet, hooves, beaks, gizzards, or fins can also be used.   Baby Bone Broth supports Kids Health ✅....

06:17 / Healthy Baby
0 Likes
02 Feb

The word vitamin derives in part from ‘vita’ meaning ‘life.  Vitamins are vital for life. Vitamins fall into two categories: Water-soluble & Fat-soluble Water-Soluble Vitamins Water-soluble vitamins include vitamin C, choline and all the B complex vitamins.  They are classed as water-soluble because they dissolve in water before being absorbed into the bloodstream.  They are generally nontoxic because they do not get stored.  Instead, the body absorbs the vitamins it requires and excretes what is not needed as waste product in the urine.  Therefore, water-soluble vitamins need to be replenished every day. Fat-Soluble Vitamins Fat-soluble vitamins include vitamins A, D, E and K; they dissolve...

02:30 / Vitamins & Minerals
0 Likes
16 Jan

This Recommended Daily Allowance chart represents the daily intake of vitamins and minerals considered the minimum amount required for good health. Nutrient0 – 6 months7 – 12 months1 – 3 years4 – 8 yearsVitamin A400 ug500 ug300 ug400 ugVitamin C40 mg50 mg15 mg25 mgVitamin D5 ug5 ug5 ug5 ugVitamin E4 mg5 mg6 mg7 mgVitamin K2.0 ug2.5 ug30 ug55 ugVitamin B1 – Thiamine0.2 mg0.3 mg0.5 mg0.6 mgVitamin B2 – Riboflavin0.3 mg0.4 mg0.5 mg0.6 mgVitamin B3 – Niacin2 mg4 mg6 mg8 mgVitamin B5 – Pantothenic acid1.7 mg1.8 mg2 mg3 mgVitamin B6 – Pyridoxine0.1 mg0.3 mg0.5 mg0.6 mgVitamin B9 – Folate65 ug80 ug150 ug200...

06:12 / Vitamins & Minerals
0 Likes
16 Jan

Natural Immunity Natural immunity also known as innate immunity or non-specific immunity is a mechanical barrier and the first line of defence against bad bacteria . It involves spontaneous and rapid immune response using molecules that are designed to know whether a dangerous invader is present, rather than long lasting protection. It is the protection provided by the skin, respiratory tract (lungs) and in the gut wall. For example, actions such as coughing and sneezing are the immune system’s way of expelling the virus or bacteria from the nose and throat . Tears clear the eyes of dust and other irritants,...

06:02 / Children's General Health
0 Likes
16 Jan

It can be surprising to find out how much sugar is hidden in some of the popular beverages kids love to drink.  And we mistakenly think these drinks are a nutritious choice for our children to enjoy. How to work out how much sugar is in your child's favourite drink A good way to determine how much sugar is in your child's favourite drink is to look at the nutritional panel.  4 grams of sugar is equivalent to 1 teaspoon. Examples of Sugar Content in popular drinks Each one of the samples listed below contains up to 8 teaspoons of sugar: ✅ Soda/soft drinks ✅ Flavoured milk  ✅...

05:52 / Children's General Health
0 Likes
15 Jan

Fiona is a respected Naturopath and Nutritionist, trained and experienced health coach, educator, mentor and author.  Fiona has over 20 years of Natural Medicine industry wisdom combined with a successful practice and extensive clinical experience.  She has successfully treated thousands of patients for a wide-range of conditions focusing on gut health utilising evidence-based naturopathic philosophy alongside integrative nutrition.  After nearly two decades of owning and directing one of Australia’s largest natural medicine clinics, she understood it was time to begin empowering families to transform their children’s health through education.  For the past 4 years she has been wholeheartedly committed to researching and...

20:43 / Masterclass
0 Likes
12 Jan

The amount of sugar consumed, especially by our children is at its highest levels in history.    This can mostly be attributed to the enormous increase in processed food and sugary drinks lining supermarket shelves.  Sugar is included as an ingredient in most pre-packaged, processed and junk food and it’s insidious.  As a result, as our children’s sugar consumption has increased, so have their rates of common childhood illnesses, including obesity with 1 in 4 children now classified as overweight or obese.     If you notice that your child’s temperament changes throughout the day, beginning with their adorable ‘normal’ behaviour which can...

05:34 / Children's General Health
0 Likes
08 Jan

To keep your child’s health in tip-top shape make sure these foods are on their plate every day to either heal their leaky-gut or prevent it from becoming leaky in the first place.                   FOOD                                 BENEFITS Grass-fed Meat Meat from grass-fed animals contains healthy fats called omega-3 oils.  These fats help to reduce inflammation throughout the body to support a leak-proof gut wall and they also have amazing properties to support healthy brain function.  Additional benefits of feeding your child protein (meat) is it supports their growing process and builds strong muscles.  Protein also keeps them fuller for longer and stops the urge to...

22:54 / Children's General Health
0 Likes
08 Jan

  You may think you are buying ‘healthy’ food when you see catch phrases on packaged food such as; ✅ Low fat ✅ Low calorie ✅ All natural ✅ Energy boosting ✅ Sugar-free ✅ Good source of fibre ✅ Multi-grain ✅ Antioxidants ✅ No trans-fats ✅ Sports drink   However, be aware when reading these cleverly marketed slogans because the information is often misleading.   Learning the ground rules to understand the information on nutritional panels is the only way to decipher what is in the product and this can also be confusing.  The best approach is to compare similar brands alternatives to select the healthiest choice for your child.  The only way to match up...

22:43 / Children's General Health
0 Likes

Kids Health Club

Memberships coming soon.

Only $10 monthly.