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24 Jul

Roundup, created by the chemical giant Monsanto is the most widely used weed killer on Earth. It's sprayed on everything from tiny flower beds, school grounds, parks, gardens to vast fields of crops. Children are considered to be at a higher risk of developing pesticide toxicity than adults and this is mostly due to their smaller size. Kids are also more likely to come into contact with pesticides from contaminated surfaces such as floors, carpets or lawns because they crawl or play on the ground. Roundup is particularly worrying for our kids These are some...

02:53 / Brain Health / Gut Health / Immune Health
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13 Jul

Your child won't be able to resists these divine little gut healing jellies. They taste like velvety cream and too good to resist. Gelatine Restores Gut health Gelatine is derived from collagen and has important health benefits, especially when it comes to improving gut health to support optimal brain function and a robust immune system. Collagen is the most plentiful form of protein and is found most abundantly in the body's skin, bones, tendons and ligaments. It provides strength and structure to tissues and increases flexibility to skin and strength to the tendons. Getting enough collagen in...

00:21 / Brain Health / Gut Health / Immune Health / Recipes / Skin Health
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10 Jul

We are currently experiencing an epidemic of childhood brain-related disorders in the Western world. Over the past decade or so, there has been a dramatic increase in the number of children diagnosed with neuro- developmental disorders caused by compromised brain function. These include; ADHD, autism, learning and behavioural disorders, alongside an increase in conditions such as depression and anxiety. With these escalating problems impacting the health of the brain, the question must be asked. What is it about our modern lifestyle that is so destructive to our children’s brain health? How is our Modern Lifestyle Destructive to Brain Health While there has been a lot...

21:45 / Brain Health / Gut Health
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18 Jun

The human body contains trillions of beneficial bacteria, so small that we cannot see them. The scientific term for these microbes is the human microbiome. However, they have many other household names too, such as 'gut flora', 'good bugs', 'gut bugs', 'good bacteria' and 'beneficial bacteria'. Beneficial Bacteria are the backbone of your child's health and wellbeing Friendly bacteria play an influential role to ensure your child's optimal health and wellbeing. Listed below are some of the roles they play. Boosts immunity to protect against infectionsImprove mental health (anxiety and depression)Support optimal brain function (focus and concentration)Reduces the...

01:29 / Gut Health
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15 Jun

There are many varieties of milk available and choosing the healthiest type of milk to suit your child can be confusing. Whether you're looking beyond cows milk for health reasons or you would like to experiment with plant based alternatives available, you may well wonder which is the best type of milk to feed your child. Most kids when past weaning should avoid milk altogether because all their nutritional requirements is provided by the food they eat. In the initial stages of changing from one type of milk to another, slowing start dilating the regular milk...

04:18 / Gut Health / Healthy Eating / Skin Health
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14 Jun

To help you better understand your child’s gut (aka digestive system), the first illustration shows the position of the two main players; the small and large intestine.  The structural lining of your child’s gut wall (small and large intestine) is made up of small segments that join snugly together to form ‘tight junctions’ just like a jigsaw.   Imagine a jigsaw and that is exactly how the gut lining is designed.  In a healthy gut all the pieces fit tightly together making it a perfectly solid, leak-proof structure - the picture of good health. A leak-proof gut wall. The reason for the cosy fit between the...

21:23 / Gut Health
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13 Jun

Long term constipation can be a common problem with children and often occurs when they ignore the urge to visit the toilet. This may happen because they are either busy at play, don’t like ‘to go’ at school or away from home or associate number twos with previous painful experiences. When your child isn’t regular their stool becomes hard, dry and painful to pass and can cause anal fissures where the skin cracks or breaks as well as haemorrhoids. This creates a fearful situation where your child holds on for as long as possible making the next bowel movement another terrifying experience. If you...

00:57 / Gut Health
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12 Jun

The skin is the body’s largest vital organ and accounts for approximately 15% of total body weight. If your child suffers from a skin condition such as eczema, rashes, pimples, dermatitis or acne, these are all typical signs of something else going on in their body. You may not realise there is a direct link between the health of your child’s gut and their skin and this is called the Gut-Skin Axis. If the gut is inflamed, leaky and not functioning at its best, this can negatively undermine the health of your child’s skin. Skin conditions such as eczema and rashes are often immune...

21:36 / Gut Health / Skin Health
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12 Jun

When your infant is approximately 6 months old (but not before 4 months) they will start to give you signs they are interested in food and ready to move to solids, this usually happens alongside the arrival of their teeth.  They may display their new found interest in food by either watching what you eat, trying to grab your food or they are hungrier in between their milk feeds, especially if they want extra at night. Follow these handy tips to help you at this important time in your infant's development - preparation is the key! 13 tips to support your...

20:48 / Children's General Health / Gut Health / Healthy Eating / Weaning for Optimal Health
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12 Jun

Fermented veggies such as these delicious slightly sweet carrots sticks contain all the goodness friendly bacteria has to offer. These yummy carrots are easy to make and perfect to serve on their own or as a snack paired with hummus, guacamole or other yummy dip. Fermented food supports healthy children's immune system and brain function The benefits of consuming fermented food to health stretch beyond food preservation. The transformation of sugars and starches enhances the natural, beneficial bacteria in food. These. bacteria, called probiotics or friendly bacteria help to boost your child's overall wellbeing including their gut health, immune system...

00:22 / Gut Health / Immune Health
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