6 Ways to Boost your Child’s Immune System
If you want to boost your child's immune system to help their body fight off illnesses. Follow these lifestyle and dietary changes to strengthen their immunity naturally. Plenty of sleep Not getting enough sleep is linked to a higher susceptibility of catching bacterial and viral infections. Adequate rest helps to strengthen the immune system naturally and if your child is sick they may need extra. If your child is having trouble sleeping ensure they have a regular nighttime routine such as warm bath, reading a book and are away from screens for 2 hours before bedtime. Eat more plant foods The best plant foods include fruit, vegetables, nuts, seeds and legumes. These are not only rich in nutrients to support the immune system. They are also high in fibre - a favourite food source for the friendly bacteria living in the gut. These microbes are essential for healthy immunity and work hand-in-hand with the immune system to fight off infections. Healthy Fats Healthy fats such as the Omega-3 essential fatty acids help to boost immunity and have anti-inflammatory properties. They are found in fatty fish, nuts, chia seeds, seeds good quality oils such as olive...