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16 Oct

Fat-soluble vitamins dissolve in fats and oils.  They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat.  Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut oil and full-fat yoghurt. Health Benefits of Vitamin E for children's natural health A key vitamin for building a strong immune system to help fight infections.  Vitamin E also keeps the blood vessels wide open so that blood can freely deliver oxygen and nutrients throughout the body.  Vitamin E is essential for healthy skin and eyes, it’s a...

08:27 / Vitamins & Minerals
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16 Oct

Fat-soluble vitamins dissolve in fats and oils.  They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat.  Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut oil and full-fat yoghurt.   Health Benefits of Vitamin A for optimal children's health Vitamin A is required to build new bone during periods of growth and for strong healthy teeth.  It’s also necessary for skin health and wound healing; it stimulates the growth of healthy skin including healthy mucous membranes that line the nose, eyes, respiratory system...

08:18 / Vitamins & Minerals
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16 Oct

Fat-soluble vitamins dissolve in fats and oils.  They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat.  Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut oil and full-fat yoghurt. Health Benefits of Vitamin D For Healthy Children This vitamin has multiple roles in the body including supporting the health of the immune system to protect against illness and disease (especially auto-immune conditions).  Vitamin D maintains the health of growing bones and teeth by aiding the absorption of calcium and phosphorus.  It supports...

08:09 / Vitamins & Minerals
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16 Oct

Fat-soluble vitamins dissolve in fats and oils.  They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat.  Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut oil and full-fat yoghurt.   Health Benefits of Vitamin K for Optimal Children's Health Vitamin K plays an important role in blood clotting to prevent excessive bleeding after injury.  It is also helpful for bone health and helps to build stronger and denser bones to reduce the risk of fractures.  Vitamin K is required as an important adjunct...

08:02 / Vitamins & Minerals
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07 Oct

Pyridoxine is required for the optimal functioning of the nervous system by helping the cells and the brain to communicate with each other.   It also maintains healthy blood vessels to support brain development and function. Vitamin B6 also plays an important role in converting food into energy and helping the body metabolize fats, carbohydrates and proteins. Pyridoxine supports healthy liver function and protects eye health.   Food sources of B6 for children's natural health Here is a list of foods high in vitamin B6. ✅ Chicken ✅ Beef ✅ Kidney ✅ Tuna ✅ Walnuts ✅ Salmon ✅ Trout ✅ Lentils ✅ Lima beans ✅ Buckwheat ✅ Black eyed peas ✅ Navy beans ✅ Brown rice ✅ Hazelnuts ✅ Garbanzos ✅ Pinto...

03:49 / Vitamins & Minerals
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07 Oct

Riboflavin supports good vision, healthy hair, skin and nails and is necessary for normal cell growth.  B2 helps boost energy levels by maintaining healthy red blood cells and is   instrumental in helping each cell utilise oxygen.   Vitamin B2 works around the clock to help all the other B vitamins undergo their chemical changes to extract their beneficial properties. Healthy children's food list for B2 This list includes the foods highest in vitamin B2. ✅ Liver✅ Brewer’s yeast✅ Whey powder✅ Fresh wheat germ✅ Almonds✅ Mushrooms✅ Egg yolk✅ Swiss and cheddar cheese✅ Millet✅ Soy bran✅ Parsley✅ Cashew nuts✅ Rice bran✅ Lentils✅ Sesame seeds✅ Sunflower seeds✅ Rye✅...

02:58 / Vitamins & Minerals
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07 Oct

Thiamine converts carbohydrates (the sugar component of fruit & vegies) into energy for optimal levels of stamina and vitality.  In addition to providing energy, thiamine also makes some of the neurotransmitters (they send messages between nerve cells) and plays an important role in protecting the overall functioning of the nervous system.  B1 also supports the gut wall’s health by maintaining its muscle tone.  In addition to these benefits it also promotes skin, hair and eye health. Foods high in B1 for healthy children This is a list of foods highest in vitamin B1. ✅ Brewer’s yeast✅ Rice bran✅ Fresh wheat germ✅ Sunflower seeds✅...

02:57 / Vitamins & Minerals
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07 Oct

Niacin is important for the maintenance of healthy brain cells. It helps to improve the memory and has a calming influence on children.  Vitamin B3 is a potent antioxidant and plays a role with signalling and transferring information between nerve cells in the brain. Important for a healthy nervous system and supports the health of the skin, tongue and the gut lining. It’s vital for the formation of red blood cells.  Food high in b3 for children's natural health These foods are high in vitamin B3. ✅ Salmon✅ Tuna✅ Chicken✅ Halibut✅ Liver✅ Beef✅ Organ meats✅ Peanuts✅ Bran✅ White fish✅ Veal✅ Mushrooms✅ Brown rice✅ Bulghur...

02:45 / Vitamins & Minerals
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07 Oct

Pantothenic acid is commonly referred to as the anti-stress vitamin and also helps relieve irritability and anxiety.  It’s involved in the production of neurotransmitters such as acetylcholine that helps to boost memory and regulate the nervous system.  B5 is also required for energy production, fat metabolism and normal brain function. Pantothenic acid can be used to treat allergies, headaches, arthritis, psoriasis, insomnia, asthma and infections foods high in B5 for healthy children Foods high in B5 include the following: ✅. Liver✅. Organ meats✅. Eggs✅. Soybeans✅. Broccoli✅. Wheat germ✅. Wheat bran✅. Crude molasses✅. Wholegrain breads✅. Cereals✅. Peanuts✅. Mushrooms✅. Beef✅. Haddock✅. Green leafy vegetables✅. PeaS✅. Beans✅....

02:36 / Vitamins & Minerals
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07 Oct

Also known as vitamin H, biotin keeps the nervous system healthy by supporting nerve signals between the cells.  It improves memory, concentration and helps provide a positive outlook on life. B7 is also essential for the production of red blood cells and blood flow to support brain function.  It’s a pillar of strength for the gut and aids with weight loss.  Often referred to as the beauty vitamin because it’s responsible for healthy glowing skin and strong nails and hair growth. Foods high in B7 to support children's holistic health These foods are high in vitamin B7. ✅ Liver✅ Egg yolk✅ Peanuts✅ Almonds✅...

02:15 / Vitamins & Minerals
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