16 Oct Vitamin E For Children’s Health
Fat-soluble vitamins dissolve in fats and oils. They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat. Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut oil and full-fat yoghurt.
Health Benefits of Vitamin E for children’s natural health
A key vitamin for building a strong immune system to help fight infections.
Vitamin E also keeps the blood vessels wide open so that blood can freely deliver oxygen and nutrients throughout the body. Vitamin E is essential for healthy skin and eyes, it’s a beneficial antioxidant that helps prevent damage to the cells of the body and helps cells to work together to perform their many important functions.
Foods high in Vitamin E for optimal children’s health
This list of foods in the highest in Vitamin E.
- ✅ Soybean oil
- ✅ Wheat germ oil
- ✅ Corn oil
- ✅ Wheat germ
- ✅ Whole grains
- ✅ Peanuts
- ✅ Peanut butter
- ✅ Hazelnuts
- ✅ Almonds
- ✅ Sunflower seeds
- ✅ Sprouts
- ✅ Green leafy vegetables
- ✅ Eggs
- ✅ Kiwi fruit
- ✅ Spinach
- ✅ Broccoli
- ✅ Mango
- ✅ Tomato
Deficiency Signs of Vitamin E
These are common signs and symptoms your child may display if they are deficient in vitamin E.
- ✅ Impaired immune function
- ✅ Hair loss
- ✅ Dry skin
- ✅ Muscle weakness
FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH
MAKE A NATURAL THERAPIES APPOINTMENT TODAY TO SUPPORT YOUR CHILD’S HOLISTIC HEALTH
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Online Learning | Children’s Health | Melbourne Naturopath
Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.
I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.
You will learn:
- ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
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- ✅. Healthy Eating Plan – including portion size for each age-group.
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