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Latest News from The Children’s Naturopath

15 May

Junk food is just about everywhere and the availability and convenience makes it difficult to avoid or limit. Follow our handy tips to help wean your child off highly processed food – Let the battle begin! 1. Clean out the pantry Throw out all processed foods including chips, biscuits and sweets from your kitchen cupboards. 2. Replace processed food with healthier options Get your cupboard and fridge whole food ready with a selection of healthy options your child will enjoy. (check out the pantry staples list blog coming up next)!  3. Get the whole family involved Everyone in the family needs to be committed to a...

04:32 / Gut Health
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15 May

Try this non-toxic super soft and stretchy playdough recipe. With just a few ingredients you will never have to buy expensive store-bought dough again. Playdough is important for childhood development Playdough isn't just a fun pastime. Toddlers and preschoolers need hand strengthening and co-ordination exercises to help develop their hand muscles. This ensures they are able to grasp items and helps them to hold a pencil which is especially important when they reach school-age. Recipe 1 cup plain flour1/2 cup salt1 tablespoon cooking oil1 cup water2 tablespoons cream of tartar*few drops of natural (additive free) food colouring (optional)1 - 2...

04:32 / Chemical-Free Home
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15 May

Some kids have trouble getting good quality sleep which is essential for happy moods, focus and concentration. Getting adequate rest will help to naturally strengthen the immune system while inadequate or poor quality sleep is linked to a higher susceptibility to sickness. And unfortunately if your child isn't getting a good night's sleep, this most likely will impact their parents sleeping patterns too. The last thing you need at the end of a busy day is a bedtime battle. Follow these simple tips for a good night's sleep 1. Turn off the TV and all Screens At least 2...

04:32 / Children's General Health / Immune Health
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