Children's Nutritionist - Recipe
Try these perfectly delicious healthy summer treats your kids will love.
Try these perfectly delicious healthy summer treats your kids will love.
Kids will love this creamy chocolatey breakfast.
This makes the perfect nutritious and healthy dessert your kids will love to eat.
White beans are an excellent sources of dietary fibre, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.
Processed almond milk can contain additives including, sugar, salt, gums, flavours and emulsifiers (lecithin and carrageenan). The emulsifiers are commonly used for texture and consistency and while deemed safe may interfere with gut health. If you prefer to purchase your almond milk, look for unsweetened varieties and if possible without gums and emulsifiers.
Healthy kids will love this delicious and creamy treat. Bananas are high in dietary fibre required for optimal gut health. They are also a rich source of vitamin C and powerful antioxidants which are linked to optimal wellbeing. Another benefit is they offer appetite-reducing effects because they increase the feeling of fullness when eaten.
If you are struggling to get veggies into your child’s diet, this recipe is a great way to sneak them in. Even fussy kids will enjoy these tasty fritters.
These delicious and creamy satay's use coconut milk which is high in a beneficial fat called lauric acid that is easily absorbed and used by the body as energy.