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Children's Nutritionist - Recipe

White beans are an excellent sources of dietary fibre, protein, B vitamins and many other important vitamins and minerals.  There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.

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Children's Nutritionist - Recipe

Processed almond milk can contain additives including, sugar, salt, gums, flavours and emulsifiers (lecithin and carrageenan). The emulsifiers are commonly used for texture and consistency and while deemed safe may interfere with gut health. If you prefer to purchase your almond milk, look for unsweetened varieties and if possible without gums and emulsifiers.

pinit

Children's Nutritionist - Recipe

Healthy kids will love this delicious and creamy treat.  Bananas are high in dietary fibre required for optimal gut health.  They are also a rich source of vitamin C and powerful antioxidants which are linked to optimal wellbeing.  Another benefit is they offer appetite-reducing effects because they increase the feeling of fullness when eaten.

pinit

Children's Nutritionist - Recipe

These delicious and creamy satay's use coconut milk which is high in a beneficial fat called lauric acid that is easily absorbed and used by the body as energy.

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