06 Jul Chicken Satays
These delicious and creamy satay’s use coconut milk which is high in a beneficial fat called lauric acid that is easily absorbed and used by the body as energy. Coconut milk is also a good source of vitamins and minerals plus it contains important antiviral and antimicrobial properties to support children’s immune function.
How Peanuts Benefits Healthy Children
They go by a variety of names, including as groundnuts, earthnuts and goobers.
Despite their name, peanuts are unrelated to tree nuts. They are a legume and related to beans, lentils, and soy. For a plant food, peanuts are an exceptionally good source of protein. Keep in mind that some people are allergic to peanut protein.
Children's Nutritionist - Recipe
These delicious and creamy satay's use coconut milk which is high in a beneficial fat called lauric acid that is easily absorbed and used by the body as energy.
Heat oil in large saucepan; cook onion until soft. Add red curry paste and cook for 1 to 2 minutes.
Add finely sliced chicken and grated vegetables and stir to coat with curry paste mix.
Add peanut butter, coconut milk, stirring to combine.
Simmer for 15 minutes and serve.