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06 Jul Spinach Bread

Posted at 04:11h in by
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Spinach is extremely healthy and kids will love this fluffy bread.

How Spinach Benefits Healthy Children

Spinach is extremely healthy and linked to numerous health benefits. Spinach is an excellent source of many vitamins and minerals, including fat soluble vitamin A. It’s also high in vitamin C for skin and immune health. Folic acid also know as water-soluble vitamin B9 essential for normal cellular function and tissue growth. Iron required for energy and oxygenation plus calcium, an essential mineral for bone health and crucial for signalling for the nervous system. Spinach also contains several other vitamins and minerals, including potassium, magnesium and vitamins B6, B9 and fat-soluble vitamin E required for skin health.

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Spinach Bread

Recipe Author: Fiona Stock Courses: , ,
Difficulty: Intermediate Prep Time 20 min Cook Time 75 min Total Time 1 hr 35 mins

Ingredients

Instructions

  1. Preheat the oven to 175 oC and line a bread-baking dish with baking paper.

  2. Combine buckwheat flour, salt, baking powder and bicarb soda in a bowl and set aside.

    1. Combine buckwheat flour, salt, baking powder and bicarb soda in a bowl and set aside.

    Place eggs, milk, olive oil, chia seeds, collagen and apple cider vinegar in a mixing bowl and mix till well combined. Leave to sit for 5 minutes allowing chia to soak up the liquid and become gel like.

  4. Stir in finely chopped spinach and parsley along with pumpkin seeds. Pour the mixture into the bowl with the flour mixture and combine well. The mixture should be similar to a cake batter consistency, so if it seems a little dry just add a touch of water.

  5. Pour bread mix into the baking dish and then place in the oven to bake for around 1 hour – 1 hour and 15 minutes, or until a skewer comes out of the bread clean. Serve the bread fresh or toasted topped with your favourite toppings. Bread will keep best sliced and then frozen after 1 day.

Keywords: spinach bread

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

 
 
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