Banana Ice-Cream

Healthy kids will love this delicious and creamy treat.  Bananas are high in dietary fibre required for optimal gut health.  They are also a rich source of vitamin C and powerful antioxidants which are linked to optimal wellbeing.  Another benefit is they offer appetite-reducing effects because they increase the feeling of fullness when eaten.

How Bananas Benefits Healthy Children

Bananas are among the most important food crops on the planet. They contain fibre as well as many vitamins and minerals.

They come from a family of plants called Musa that are native to Southeast Asia and grown in many of the warmer areas of the world.

Bananas are a healthy source of fibre, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.

Many types and sizes exist. Their colour usually ranges from green to yellow, but some varieties are red.

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Banana Ice-Cream

Difficulty: Beginner Prep Time 2 min Total Time 2 mins

Description

Children's Nutritionist - Recipe

Healthy kids will love this delicious and creamy treat.  Bananas are high in dietary fibre required for optimal gut health.  They are also a rich source of vitamin C and powerful antioxidants which are linked to optimal wellbeing.  Another benefit is they offer appetite-reducing effects because they increase the feeling of fullness when eaten.

Ingredients

Instructions

  1. Place the sliced bananas on a lined baking tray and freeze for 1 hour or until very firm.

  2. Combine the bananas and yoghurt in a food processor and blend until smooth.

  3. Spoon into bowls and serve.

Keywords: banana ice-cream, dairy-free banana ice-cream, ice-cream

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.