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06 Mar

Fiona is a respected Paediatric Naturopath and Children’s Nutritionist, trained and experienced health coach, educator, mentor and author.  Fiona has a career spanning over 20 years and gained a wealth of wisdom in the Natural Medicine industry combined with a successful private practice alongside extensive clinical experience. She has successfully treated thousands of patients for a wide-range of conditions focusing on gut health utilising evidence-based naturopathic philosophy alongside integrative nutrition and Western herbal medicine. Fiona is wholeheartedly committed to researching and writing about the crisis facing children’s health.  She has gained specialised training with the Medical Academy of Paediatric Special Needs (MAPS)...

10:36 / Children's General Health
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06 Mar

Naturopathy Can Help With the Following Childhood Conditions Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors. ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating ✅ Allergies and allergic conditions – such as asthma, eczema or hayfever ✅ Poor Immunity – recurring colds or ear infections ✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions ✅ Moods – anxiety, depression or mood swings ✅ Food Intolerances – identifying food reactions ✅ Food Allergies – identifying food reactions ✅ Growth and development issues – fussy eaters or nutritional malabsorption ✅ Behavioural challenges –...

10:32 / Children's General Health
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06 Mar

Pineapples are packed with a variety of antioxidants, vitamins and minerals. They are especially rich in vitamin C and manganese. An easy, healthy recipe for kids that uses just three ingredients: pineapple, lemon juice, and coconut milk, Ingredients 1.5 cups chopped fresh or thawed from frozen pineapple 2 Tbsp lemon juice 1/3 cup canned coconut milk Method Blend together pineapple, lemon juice, and coconut milk. Pour into popsicle molds, then freeze! Naturopathy Can Help With the Following Childhood Conditions Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors. ✅ Digestive complaints – constipation, diarrhoea, loose stools,...

10:18 / Children's General Health
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05 Mar

Here is an easy way to substitute eggs if your child is allergic or needs to avoid them. Please note, if a recipe requires more than two eggs, these substitutes will not be as effective.   CHIA SEEDS 1 tablespoon (15ml) chia seeds + 4 tablespoons (60ml) water = 1 egg Allow to rest for 10 minutes   GROUND FLAXSEEDS 1 tablespoon (15ml) ground flaxseeds + 3 tablespoons = 1 egg Allow to rest for 10 minutes   Banana 1/2 medium banana = 1 egg   Applesauce 1/4 cup (60ml) unsweetened apple sauce = 1 egg   Naturopathy Can Help With the Following Childhood Conditions Fiona provides tailored health plans based on a multitude of factors relevant...

03:50 / Children's General Health
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05 Mar

Dealing with picky eaters can be frustrating and experts believe as many as 50 percent of children are fussy when it comes to trying new foods, so you are not alone. It's very important to remain calm and keep offering food even when it's rejected because children who are limited to only a few types of food, usually toast and cheese are at risk of not getting the proper nutrition that their growing bodies needs to thrive. The good news is there is many evidence-based ways to persuade your child to try and even enjoy new foods. Try these tips when...

03:38 / Children's General Health
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01 Mar

Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance and frequent infections.  They can also develop unhealthy eating habits that may persist into adulthood.  Fiona, as a qualified Melbourne nutritionist is able to help your child reach their full potential by investigating the food they eat. Nutrition is vital for health and it can be defined as the science that establishes the relationship between what a child eats and their overall health and wellbeing. To function properly, their body needs a balanced diet that gives them all the nutrients they need to thrive...

08:14 / Children's General Health
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28 Feb

Eating too much sugar and not enough protein at breakfast causes blood sugar levels to raise quickly resulting in a sudden burst of energy followed shortly afterwards by an energy slump. By mid-morning, blood sugar levels are low, resulting in signs and symptoms that mimic ADHD. Symptoms of Low Blood Sugar and ADHD include: Irritable, grumpy or angry Aggression Sad moods and crying Disruptive behaviour Poor focus and concentration Inability to sit still Inconsistent learning Poor memory retention General fatigue Sleepy and tired The average kid’s breakfast can contain up to 16 teaspoons of sugar! Sugar is hidden in ‘healthy’ food and we are unaware how much sugar kids are consuming at breakfast. For...

02:28 / Children's General Health / Uncategorized
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07 Aug

Whether due to an intolerance or allergy, the choice to follow a vegan diet, or the want to reduce environmental impact, the number of people choosing to go dairy-free has risen dramatically. To meet this demand, the range of non-dairy milks has never been greater. Derived from grains and legumes, each type of milk alternative comes with its own benefits. However, some milks may have hidden pitfalls, such as additives or greater ‘food miles’. Given the myriad of dairy-free options, how do you choose the right one for your needs? To help you make an informed choice, read on for...

02:15 / Children's General Health
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10 Jul

Eat S.L.O.W. means consuming foods that are in season.  They are also organic, locally grown and unprocessed whole foods. Seasonal Locally Grown Organic Wholefood How to eat SLOW Eating fruit and vegetables in season, means they are fresh and contain the most nutrients to nurture and nourish your child's health.  When food is sourced locally this means that it hasn't travelled for long distances (even from overseas) and therefore it is more likely the nutritional content of the food is in tact.  Farmers markets are one of the best places to source seasonal and locally grown produce.  If you shop at the...

09:04 / Children's General Health
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10 Jul

Herbs and spices These are a list of my most used herbs and spices. ✅  Bay leaves ✅  Cardamom, ground ✅  Cardam om pods ✅  Cayenne powder ✅  Cinnamon, ground ✅  Cinnamon Quills ✅  Chilli flakes ✅  Coriander seed, ground ✅  Cumin, ground ✅  Cumin seeds ✅  Curry powder (mix) ✅  Fennel seeds ✅  Garam masala (mix) ✅  Ginger, ground ✅  Mexican spice (mix) ✅  Mustard powder ✅  Mustard seeds ✅  Oregano ✅  Paprika, smoked ✅  Paprika, sweet ✅  Peppercorns to put in your mill ✅  Rosemary ✅  Salt, always Himalayan or Celtic sea salt ✅  Tarragon ✅  Turmeric ✅  Vanilla beans, vanilla powder, vanilla bean paste or real vanilla essence (not vanilla flavour)   FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH MAKE A NATURAL THERAPIES APPOINTMENT...

09:02 / Children's General Health
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