
10 Jul Children’s Nutritionist Approved – Herbs & Spices
Herbs and spices
These are a list of my most used herbs and spices.
✅ Bay leaves
✅ Cardamom, ground
✅ Cardam om pods
✅ Cayenne powder
✅ Cinnamon, ground
✅ Cinnamon Quills
✅ Chilli flakes
✅ Coriander seed, ground
✅ Cumin, ground
✅ Cumin seeds
✅ Curry powder (mix)
✅ Fennel seeds
✅ Garam masala (mix)
✅ Ginger, ground
✅ Mexican spice (mix)
✅ Mustard powder
✅ Mustard seeds
✅ Oregano
✅ Paprika, smoked
✅ Paprika, sweet
✅ Peppercorns to put in your mill
✅ Rosemary
✅ Salt, always Himalayan or Celtic sea salt
✅ Tarragon
✅ Turmeric
✅ Vanilla beans, vanilla powder, vanilla bean paste or real vanilla essence (not vanilla flavour)

FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH
MAKE A NATURAL THERAPIES APPOINTMENT TODAY TO SUPPORT YOUR CHILDREN’S NATURAL HEALTH
To make an appointment with Fiona Stock, naturopath in Melbourne, Contact hello@thechildrensnaturopath.com. I’m here to assist you and your child on your journey to better children’s health.
Online Learning | Children’s Health | Melbourne Naturopath
Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.
I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.
You will learn:
- ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
- ✅. Supporting immune function to help support allergic conditions.
- ✅. Support optimal brain function.
- ✅. Healthy Eating Plan – including portion size for each age-group.
- ✅. Natural medicine recommendations,
- ✅. Plus much more…
Fiona Stock is a Naturopath Melbourne depends on.
Fiona focusses on natural therapies for children’s health.

Online Learning | Children’s Health | Children’s Nutritionist
Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.
I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.
You will learn:
- ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
- ✅. Supporting immune function to help support allergic conditions.
- ✅. Support optimal brain function.
- ✅. Healthy Eating Plan – including portion size for each age-group.
- ✅. Natural medicine recommendations,
- ✅. Plus much more…
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