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08 Nov

  This Recommended Daily Allowance chart represents the daily intake of vitamins and minerals considered the minimum amount required for good health. Nutrient 0 – 6 months 7 – 12 months 1 – 3 years 4 – 8 years Calcium 210 mg 270 mg 500 mg 800 mg Chromium 0.2 ug 5.5 ug 11 ug 15 ug Copper 200 ug 220 ug 340 ug 440 ug Iodine 110 ug 130 ug 90 ug 90 ug Iron 0.27 mg 11 mg 7 mg 10 mg Magnesium 30 mg 75 mg 80 mg 130 mg Manganese 0.003 mg 0.6 mg 1.2 mg 1.5 mg Molybdenum 2 ug 3 ug 17 ug 22 ug Phosphorus 100 mg 275 mg 460 mg 500 mg Potassium 0.4 g 0.7 g 3.0 g 3.8 g Selenium 15 ug 20 ug 20 ug 30 ug Zinc 2 mg 3 mg 3 mg 5 mg   Healthy Children RDI Legend Figures taken from Dietary Reference Intakes (DRI). Legend 1ug = 1mcg = 1 microgram = 1/1,000,000 of a gram 1mg=1...

21:25 / Vitamins & Minerals
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07 Nov

  Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.  If a growing child is deprived of any one of the important minerals, various functions may be impaired and therefore a contributing and underlying factor in many common childhood illnesses Minerals play the following roles in Children's Health ✅ Bone and teeth health ✅ Energy production ✅ Nerve and...

00:42 / Vitamins & Minerals
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07 Nov

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.  If a growing child is deprived of any one of the important minerals, various functions may be impaired and therefore a contributing and underlying factor in many common childhood illnesses Minerals play the following roles in Children's Health ✅ Bone and teeth health ✅ Energy production ✅ Nerve and...

00:33 / Vitamins & Minerals
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07 Nov

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.  If a growing child is deprived of any one of the important minerals, various functions may be impaired and therefore a contributing and underlying factor in many common childhood illnesses Minerals play the following roles in Children's Health ✅ Bone and teeth health ✅ Energy production ✅ Nerve and...

00:20 / Vitamins & Minerals
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07 Nov

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.  If a growing child is deprived of any one of the important minerals, various functions may be impaired and therefore a contributing and underlying factor in many common childhood illnesses Minerals play the following roles in Children's Health ✅ Bone and teeth health ✅ Energy production ✅ Nerve and...

00:20 / Vitamins & Minerals
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07 Nov

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.  If a growing child is deprived of any one of the important minerals, various functions may be impaired and therefore a contributing and underlying factor in many common childhood illnesses Minerals play the following roles in Children's Health ✅ Bone and teeth health ✅ Energy production ✅ Nerve and...

00:07 / Vitamins & Minerals
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06 Nov

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.  If a growing child is deprived of any one of the important minerals, various functions may be impaired and therefore a contributing and underlying factor in many common childhood illnesses Minerals play the following roles in Children's Health ✅ Bone and teeth health ✅ Energy production ✅ Nerve and...

20:54 / Vitamins & Minerals
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06 Nov

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.  If a growing child is deprived of any one of the important minerals, various functions may be impaired and therefore a contributing and underlying factor in many common childhood illnesses Minerals play the following roles in Children's Health ✅ Bone and teeth health ✅ Energy production ✅ Nerve and...

20:43 / Vitamins & Minerals
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06 Nov

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.  If a growing child is deprived of any one of the important minerals, various functions may be impaired and therefore a contributing and underlying factor in many common childhood illnesses Minerals play the following roles in Children's Health ✅ Bone and teeth health ✅ Energy production ✅ Nerve and...

20:35 / Vitamins & Minerals
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06 Nov

The first step toward making changes to what types of food your family eats begins in the kitchen.  This is where we look at what types of food are stored in your pantry, fridge and freezer and begin the process of swapping the food that may be damaging the gut with healthier options.  Our food swap list can be a good place to start. What’s of most importance at this initial stage is you don’t become overwhelmed and there are a couple of different ways to tackle your kitchen makeover. ✅. You can set aside a chunk of time and toss out...

02:45 / Healthy Eating
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