0
  • No products in the cart.
Total:$0.00
16 Apr

Who says you can’t have biscuits for breakfast! These nutritious gut friendly ingredients are a bowl of goodness made into delicious biscuits the whole family will love Ingredients 3 cups rolled oats 1 cup ripe bananas, mashed 1 cup almond meal ½ cup coconut, shredded or desiccated 2/3 cup good quality honey or maple syrup 2 teaspoons ground cinnamon 2 teaspoons vanilla extract 1/3 cup dried fruit (sultanas, currents, apricots or goji berries) 1/3 cup seeds (pumpkin, sesame or sunflower) ½ cup coconut oil or olive oil, lightly flavoured Method Preheat oven to 180oC (350oF) and line 2 baking trays with baking paper. Add all the ingredients together in a large bowl and mix together...

04:58 / Uncategorized
0 Likes
11 Apr

When the weather warms up, cool down with these delicious fruit-filled icy treats healthy children will love.  Not only are mangos deliciously sweet and succulent, but they may well be the unsung king of fruit because they are power packed with more than 20 different vitamins and minerals. Ingredients 2 large mangos, chopped 2 cups coconut milk 1 teaspoon vanilla extract 1 tablespoon grass-fed gelatine powder (optional) Method Blend ingredients for about 1 minute or until smooth and creamy. Pour into Popsicle moulds and freeze until frozen. Serves:  4 Fiona's Tip:  Grass-fed gelatine improves gut integrity and digestive strength.  This helps to support a robust children’s immune system and optimal...

08:12 / Uncategorized
0 Likes
28 Feb

Eating too much sugar and not enough protein at breakfast causes blood sugar levels to raise quickly resulting in a sudden burst of energy followed shortly afterwards by an energy slump. By mid-morning, blood sugar levels are low, resulting in signs and symptoms that mimic ADHD. Symptoms of Low Blood Sugar and ADHD include: Irritable, grumpy or angry Aggression Sad moods and crying Disruptive behaviour Poor focus and concentration Inability to sit still Inconsistent learning Poor memory retention General fatigue Sleepy and tired The average kid’s breakfast can contain up to 16 teaspoons of sugar! Sugar is hidden in ‘healthy’ food and we are unaware how much sugar kids are consuming at breakfast. For...

02:28 / Children's General Health / Uncategorized
0 Likes
24 Nov

Ingredients 1½ cups rolled oats or “oat flakes” or quinoa flakes 1 tsp ground cinnamon 2 large ripe bananas 4 tbsp melted coconut oil ¼ cup sunflower seeds ¼ cup pumpkin seeds ½ cup chopped medjool dates ¼ cup chopped dried mango ½ cup chocolate chips Makes 8 Bars Method Preheat oven to 350°F (180°C). Grease an 8-inch square baking dish or line with parchment paper. In a food processor, blitz oats until coarsely ground (they don’t have to be finely ground. It’s okay if you see some bits). In a large bowl, combine ground oats and cinnamon. In a small bowl, mash bananas with a fork. Add melted coconut oil and mix together. Add...

03:20 / Uncategorized
0 Likes

Kids Health Club

Memberships coming soon.

Only $10 monthly.