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Latest News from The Children’s Naturopath

18 Apr

Fat-soluble vitamins dissolve in fats and oils.  They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat.  Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut oil and full-fat yoghurt.   Health Benefits of Vitamin D For Healthy Children This vitamin has multiple roles in the body including supporting the health of the immune system to protect against illness and disease (especially auto-immune conditions).  Vitamin D maintains the health of growing bones and teeth by aiding the absorption of calcium and phosphorus.  It supports...

11:09 / Healthy Eating
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18 Apr

Fat-soluble vitamins dissolve in fats and oils.  They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat.  Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut oil and full-fat yoghurt.   Health Benefits of Vitamin E for children's natural health A key vitamin for building a strong immune system to help fight infections. Vitamin E also keeps the blood vessels wide open so that blood can freely deliver oxygen and nutrients throughout the body.  Vitamin E is essential for healthy skin and eyes, it’s a...

11:07 / Healthy Eating
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18 Apr

Riboflavin supports good vision, healthy hair, skin and nails and is necessary for normal cell growth.  B2 helps boost energy levels by maintaining healthy red blood cells and is   instrumental in helping each cell utilise oxygen. Vitamin B2 works around the clock to help all the other B vitamins undergo their chemical changes to extract their beneficial properties.   Healthy children's food list for B2 This list includes the foods highest in vitamin B2. ✅ Liver ✅ Brewer’s yeast ✅ Whey powder ✅ Fresh wheat germ ✅ Almonds ✅ Mushrooms ✅ Egg yolk ✅ Swiss and cheddar cheese ✅ Millet ✅ Soy bran ✅ Parsley ✅ Cashew nuts ✅ Rice bran ✅ Lentils ✅ Sesame seeds ✅ Sunflower seeds ✅ Rye ✅...

11:06 / Healthy Eating
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18 Apr

Riboflavin supports good vision, healthy hair, skin and nails and is necessary for normal cell growth.  B2 helps boost energy levels by maintaining healthy red blood cells and is   instrumental in helping each cell utilise oxygen. Vitamin B2 works around the clock to help all the other B vitamins undergo their chemical changes to extract their beneficial properties.   Healthy children's food list for B2 This list includes the foods highest in vitamin B2. ✅ Liver ✅ Brewer’s yeast ✅ Whey powder ✅ Fresh wheat germ ✅ Almonds ✅ Mushrooms ✅ Egg yolk ✅ Swiss and cheddar cheese ✅ Millet ✅ Soy bran ✅ Parsley ✅ Cashew nuts ✅ Rice bran ✅ Lentils ✅ Sesame seeds ✅ Sunflower seeds ✅ Rye ✅...

11:06 / Healthy Eating
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18 Apr

Niacin is important for the maintenance of healthy brain cells. It helps to improve the memory and has a calming influence on children. Vitamin B3 is a potent antioxidant and plays a role with signalling and transferring information between nerve cells in the brain. Important for a healthy nervous system and supports the health of the skin, tongue and the gut lining. It’s vital for the formation of red blood cells.   Food high in b3 for children's natural health These foods are high in vitamin B3. ✅ Salmon ✅ Tuna ✅ Chicken ✅ Halibut ✅ Liver ✅ Beef ✅ Organ meats ✅ Peanuts ✅ Bran ✅ White fish ✅ Veal ✅ Mushrooms ✅ Brown rice ✅ Bulghur...

11:05 / Healthy Eating
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18 Apr

Fat-soluble vitamins dissolve in fats and oils.  They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat.  Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut oil and full-fat yoghurt.   Health Benefits of Vitamin A for optimal children's health Vitamin A is required to build new bone during periods of growth and for strong healthy teeth.  It’s also necessary for skin health and wound healing; it stimulates the growth of healthy skin including healthy mucous membranes that line the nose, eyes, respiratory system...

10:58 / Healthy Eating
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18 Apr

Fat-soluble vitamins dissolve in fats and oils.  They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat.  Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut oil and full-fat yoghurt.   Health Benefits of Vitamin K for Optimal Children's Health Vitamin K plays an important role in blood clotting to prevent excessive bleeding after injury.  It is also helpful for bone health and helps to build stronger and denser bones to reduce the risk of fractures.  Vitamin K is required as an important adjunct...

10:55 / Healthy Eating
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18 Apr

Choline helps make and release a neurotransmitter called acetylcholine which is vital for normal brain development, nerve function, muscle movement and supports optimal energy levels.  Choline also plays an important role in metabolising and transporting fats around the body.   Foods high in vitamin C for Healthy Children This is a list of the top foods high in choline to support your child's health. ✅ Liver ✅ Eggs ✅ Raw cauliflower ✅ Mushrooms ✅ Dark leafy greens ✅ Shellfish ✅ Asparagus ✅ Brussel sprouts ✅ Bok choy ✅ Fish   Deficiency Signs | Kids Natural therapies Here is a list of common deficiency signs your child may display if they are low in choline. ✅ Low energy...

10:47 / Healthy Eating
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16 Apr

Who says you can’t have biscuits for breakfast! These nutritious gut friendly ingredients are a bowl of goodness made into delicious biscuits the whole family will love Ingredients 3 cups rolled oats 1 cup ripe bananas, mashed 1 cup almond meal ½ cup coconut, shredded or desiccated 2/3 cup good quality honey or maple syrup 2 teaspoons ground cinnamon 2 teaspoons vanilla extract 1/3 cup dried fruit (sultanas, currents, apricots or goji berries) 1/3 cup seeds (pumpkin, sesame or sunflower) ½ cup coconut oil or olive oil, lightly flavoured Method Preheat oven to 180oC (350oF) and line 2 baking trays with baking paper. Add all the ingredients together in a large bowl and mix together...

04:58 / Uncategorized
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16 Apr

Preconception care for couples Conception involves both female and male partners equally. That’s why it’s essential to support the health of both parents in the time leading up to conception, in order to give your new baby the very best start in life. The preconception journey is an opportunity to lay the foundations for a healthy pregnancy, birth and of course, a beautiful, healthy child. This phase can also be a challenge for the 1 in 6 couples affected by fertility issues. Aim for at least four months prior to conception to influence pregnancy outcomes, and the health of the...

04:56 / Pregnancy
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