The amount of sugar consumed by children is at it's highest levels in history. This can mostly be attributed to the enormous increase in processed food and sugary drinks lining the supermarket shelves. Sugar is included as an ingredient in most pre-packaged, processed and junk food and drinks and it's insidious. As a result, as our children's sugar consumption has increased, so has their rates of common childhood illness, including obesity with 1 in 4 children now classified as overweight or obese. Sugar tantrums If you notice that your child’s temperament changes throughout the day, beginning with their adorable...

The gut is a tube that resembles a long string of sausages, it begins at the mouth and ends at the anus.  But it’s not just a small straight tube: in an adult the surface area of the gut spans out to nearly the size of a tennis court and is around 8 metres (20 feet) long.  The gut is a complex system with its main organs being the stomach, small and large intestines. And it's far more than just a processing centre for food, this role takes up only a small portion of its function.  It works tirelessly to build optimal...

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