Supercharging your child's smoothie with nutrients is an excellent opportunity to supplement their diet with additional nutritional goodness they may not be willing to otherwise eat. Here are my 4 top suggestions to further nurture your children's health and wellbeing. Flaxseeds or Hemp seeds Flaxseeds (also called linseeds) is one of the most concentrated plant sources of omega-3 fatty acids. They are also a rich source of antioxidants, B vitamins, dietary fibre, phytoestrogens and protein. Care needs to be taken when storing these little beauties - it needs to be a cool, dry place. Any exposure...