Healthy Children’s Poop Colour Chart

Becoming familiar with your kid’s poos can really help you keep an eye on their health – it’s not the most glamorous job in the world! The ideal poop is a long sausage-like poop that they can pass easily and clean with 1 – 2 wipes. Their poops shouldn’t be watery soft and mushy (read up on diarrhoea). Nor should they be hard and pellet-like (learn more on constipation) – a one-off every now and again is mostly not a problem. But if you’re noticing your child’s poop has changed recently or have never been well formed, I suggest taking my on-line learning class and/or booking a consultation. .


Common things that can contribute to less-than-optimal poop includes:

  • ✅Dehydration
  • ✅Food intolerances
  • ✅Bacterial imbalances or gut infections like worms and parasites.
  • ✅Dysbiosis (the fancy way we say imbalance of bacteria living in the gut) which may be caused from antibiotics.
  • ✅Stress, anxiety, mood disturbances (and vice versa! The gut plays a huge role in our mental health so if you’ve started seeing behaviour that is out of the ordinary or suddenly different, this might be worth investigating)



The Colour of Poop and what it means

Ideally your child’s poop should range in colour from light to dark brown.  There can be minor daily variations which is often dietary related, for example if they eat red food such as beetroot or drink a green juice.

Black Poop

Black poop can be caused by medicine such as poor quality iron supplements. If the poop is well-formed there is usually nothing to worry about. However, if the poop is soft or liquid, runny or sticky this could be caused by old blood present in the stool from high up in the small intestine. Visit your doctor if there is blood in the stool to identify the source of bleeding.

Brown Poop

The gold standard. The brown colour is caused by bile, a substance that is produced by the liver to help breakdown and digest dietary fats.

Red Poop

Red poop can be caused by eating or drinking red food such as beetroot. If you are breastfeeding and have cracked nipples, the blood could also be present in your infant’s poop. Red poop may also indicate there is fresh blood present from the large intestine. Visit your doctor if there is blood visible in the stool to identify the source of the bleeding.

Yellow Poop

Yellow, greasy and foul smelling poop can be caused by excess fat in the stool because the fats aren’t being absorbed in the digestive tract.

Green Poop

Green Poop can also be caused by bile, the poop has moved too quickly through the gut and th friendly bacteria haven’t been able to breakdown the bile pigment to the ‘normal’ brown colour we expect to see.

Clay/Whitish Colour

Whitish grey coloured poop indicates a lack of bile. This may indicate a bile duct obstruction. To be on the safe side, visit your doctor for an examination.


  • Naturopathy Can Help With the Following Childhood Conditions

    Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors.

    • ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating
    • ✅ Allergies and allergic conditions – such as asthma, eczema or hayfever
    • ✅ Poor Immunity – recurring colds or ear infections
    • ✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions
    • ✅ Moods – anxiety, depression or mood swings
    • ✅ Food Intolerances – identifying food reactions
    • ✅ Food Allergies – identifying food reactions
    • ✅ Growth and development issues – fussy eaters or nutritional malabsorption
    • ✅ Behavioural challenges – ADHD or others
    • ✅ Energy – poor energy or chronic fatigue
    • ✅ Picky Eaters – fussy eaters
    • ✅ Sleep – trouble falling asleep or staying asleep

    What happens in a children’s nutritionist consultation

    During your consultation, Fiona will seek information about your pregnancy, birth and post birth experiences. This will provide an integrated view to give a full picture of the foundations of your child’s health status. You can expect to leave your consultation with a thorough understanding of the potential contributing factors of the presenting symptoms. Fiona will provide you with a comprehensive treatment plan that incorporates possible herbal/nutritional medicine, dietary/lifestyle recommendations, recipes and handouts. Plus an overview of the consultation so you feel empowered to care for your child’s wellbeing with Fiona’s guidance. At The Children’s Naturopath, Fiona Stock an expert in childhood health, she understands children’s needs and considers working with kids and teens to be an absolute joy. She finds that children typically respond to naturopathic treatment very well – bouncing back to good health in no time.  And she treasures the opportunity she has to teach kids about their bodies and engage them in their health journey, setting them up with strong foundations and knowledge for life.

    Meet Children’s Nutritionist – Fiona Stock

    Fiona is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change.

    Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 23 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition. Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve. Deeply compassionate and highly skilled, either of the Naturopathic Consultation Options with Fiona is a wonderful investment in your child’s health. If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

    This image has an empty alt attribute; its file name is fiona-253x300.jpg


    • ✅Poor Immunity
    • ✅Poor Focus & Concentration
    • ✅ Behavioural Problems
    • ✅ ADHD
    • ✅ Depression
    • ✅ Anxiety
    • ✅ Food Allergies
    • ✅ Food Intolerances
    • ✅ Constipation
    • ✅ Diarrhoea
    • ✅ Irritable Bowel Syndrome (IBS)
    • ✅ Tummy Pain
    • ✅ Eczema
    • ✅ Asthma
    • ✅ Obesity
    • ✅ Auto-Immune Disease
    • ✅ Recurring Infections
    • ✅ Fussy Eaters
    • ✅ Sleep Issues
    • ✅ Plus many more…

    Online Learning | Children’s Health | Children’s Nutritionist

    Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

    I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

    You will learn:

    • ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
    • ✅. Supporting immune function to help support allergic conditions.
    • ✅. Support optimal brain function.
    • ✅. Healthy Eating Plan – including portion size for each age-group.
    • ✅. Natural medicine recommendations,
    • ✅. Plus much more…

    Brisbane Child Naturopath | Children’s Naturopath Brisbane

    Adelaide Child Naturopath | Children’s Naturopath Adelaide

    Sydney Child Naturopath | Children’s Naturopath Sydney

    Perth Child Naturopath | Children’s Naturopath Perth

    Kids Nutritionist | Children’s Nutritionist | Baby Nutritionist

Kids Health Club

Memberships coming soon.

Only $10 monthly.