31 Oct Lunch Ideas For Optimal Kids Health
| We all want the very best for our children and that includes a good education which is an important building block for a fulfilling life. A wholesome lunch will ensure they can focus and concentrate in their afternoon lessons. |
Getting together a healthy lunch that you know your child will enjoy can be the vain of parent’s life. It can be easy to fall into the trap of not putting much thought into your child’s lunch especially with the mad rush to get out the door each morning. For a growing child, placing just as much emphasis on what you are going to feed your child for lunch is just as important as the decision you make regarding a wholesome dinner you wouldn’t feel happy giving them a processed cheese sandwich for dinner and it should be the same for lunch.
Lunch is an extremely important meal because this is where a balanced meal follows on from a good breakfast. Following the principles in the KID program by making lunch contains protein and wholegrains ensures your child can focus and concentrate during the afternoon.
Most adults are familiar with afternoon energy slumps and it is no different for children. For example, if your child eats a processed cheese sandwich on white fluffy bread and a fruity muesli bar then this will create a spike in their blood sugars. What happens next is the sugar is quickly used up and their energy levels crash and they get tired, irritable and have trouble focusing for the rest of the afternoon. By the time they get home their blood sugars are even lower and they can be grumpy and demanding more sugar and the cycle carries on.
Tips for a children’s healthy lunch
- ✅ Get their lunch ready while preparing dinner. Think ahead about what you can put in their lunchbox for example, if you are roasting a chicken, reserve some for their lunch. If boiling veggies, boil an egg in the same pot with the veggies and make a dip with a little mayo for after school.
- ✅ Freeze dinner leftovers in small portions for emergencies when there’s nothing in the pantry.
- ✅ Use wraps and bread over bread rolls because there can be twice as much bread in a roll.
- ✅ Always choose the best quality bread you can afford.
Naturopathy Can Help With the Following Childhood Conditions
Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors.
- ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating
- ✅ Allergies and allergic conditions – such as asthma, eczema or hayfever
- ✅ Poor Immunity – recurring colds or ear infections
- ✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions
- ✅ Moods – anxiety, depression or mood swings
- ✅ Food Intolerances – identifying food reactions
- ✅ Food Allergies – identifying food reactions
- ✅ Growth and development issues – fussy eaters or nutritional malabsorption
- ✅ Behavioural challenges – ADHD or others
- ✅ Energy – poor energy or chronic fatigue
- ✅ Picky Eaters – fussy eaters
- ✅ Sleep – trouble falling asleep or staying asleep
What happens in a children’s nutritionist consultation
During your consultation, Fiona will seek information about your pregnancy, birth and post birth experiences. This will provide an integrated view to give a full picture of the foundations of your child’s health status. You can expect to leave your consultation with a thorough understanding of the potential contributing factors of the presenting symptoms. Fiona will provide you with a comprehensive treatment plan that incorporates possible herbal/nutritional medicine, dietary/lifestyle recommendations, recipes and handouts. Plus an overview of the consultation so you feel empowered to care for your child’s wellbeing with Fiona’s guidance. At The Children’s Naturopath, Fiona Stock an expert in childhood health, she understands children’s needs and considers working with kids and teens to be an absolute joy. She finds that children typically respond to naturopathic treatment very well – bouncing back to good health in no time. And she treasures the opportunity she has to teach kids about their bodies and engage them in their health journey, setting them up with strong foundations and knowledge for life.
Meet Children’s Nutritionist – Fiona Stock
Fiona is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change.
FIONA STOCK | PAEDIATRIC NATUROPATH & CHILDREN’S NUTRITIONIST
Fiona treats the following conditions:
- ✅Poor Immunity
- ✅Poor Focus & Concentration
- ✅ Behavioural Problems
- ✅ ADHD
- ✅ Depression
- ✅ Anxiety
- ✅ Food Allergies
- ✅ Food Intolerances
- ✅ Constipation
- ✅ Diarrhoea
- ✅ Irritable Bowel Syndrome (IBS)
- ✅ Tummy Pain
- ✅ Eczema
- ✅ Asthma
- ✅ Obesity
- ✅ Auto-Immune Disease
- ✅ Recurring Infections
- ✅ Fussy Eaters
- ✅ Sleep Issues
- ✅ Plus many more…
Online Learning | Children’s Health | Children’s Nutritionist
Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.
I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.
You will learn:
- ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
- ✅. Supporting immune function to help support allergic conditions.
- ✅. Support optimal brain function.
- ✅. Healthy Eating Plan – including portion size for each age-group.
- ✅. Natural medicine recommendations,
- ✅. Plus much more…
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