02 Jan 4 Benefits Of Kefir For Healthy Children
Kefir is currently all the rage in the natural health community. It has many health benefits including its high in essential nutrients and probiotics, This means it is beneficial for digestion and gut health, in fact many people consider it’s healthier than yoghurt..
4 benefits of kefir to support children’s health
A powerful probiotic
Probiotics are the live bacteria living deep within the gut. Kefir is one of the best known sources of these important probiotics, it is a rich and diverse source of bacteria.
Kefir may improve symptoms of children’s asthma and children’s allergies
Many children experience allergic reactions, these are caused by inflammatory responses against certain foods or substances.
Kids with an over-sensitive immune system are more prone to allergies, which can provoke conditions like asthma. Because kefir works to support gut health, they also support and balance the immune system – 80% of immunity is situated within the gut wall.
Kefir may improve children’s diarrhoea
Probiotics can restore the balance of bacteria living within the gut. Kefir can help alleviate gut health and digestive problems such as irritable bowel syndrome
Kefir can support children’s bone Strength
Ensuring adequate calcium intake can support your child’s bone health. Full-fat kefir is not only a great source of calcium but also vitamin K2 which plays a central role in calcium metabolism.
FIONA STOCK | THE CHILDREN’S NATUROPATH
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