The trick to making this dairy-free whipped coconut cream is to open the can of coconut milk and allowing the can to sit uncovered overnight in the refrigerator. This produces a thick cream on top. Use only the thick cream on top and spoon it out for this recipe, leaving the coconut water on the bottom of the can. This can be used in smoothies or another recipe. You can keep it refrigerated and uncovered as it will continue to thicken in the fridge. Enjoy!

Coconut Cream Benefits Kids Health

Coconut cream is a great source protein, antioxidants, phosphorus, magnesium, folate and choline. Coconut cream is also an excellent source of potassium. Studies show that potassium is critical for maintaining the health of every cell in your body.



Whipped Coconut Cream


Children's Nutritionist - Recipe

Try this nutritious plant-based alternative to dairy.



  1. Using an electric beater, whip the ingredients on high speed until thickened.

  2. Cream can be served immediately or stored in the fridge for 3 to 5 days.

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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