05 Aug Nut Milk
Cashew nuts are an excellent source of healthy fats to support your child’s nervous system and brain development.. Cashews are a rich sources of zinc and fibre -two nutrients required for healthy growth and digestion. Nuts in general are a great source of iron and protein for babies on plant-based diets.
Cashews Benefit Kids Health
Nuts are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre which help children grow, develop and learn. Examples of nuts include almonds, Brazil nuts, cashews, chestnuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.
Children's Nutritionist - Recipe
This plant based nut milk is easy to make and a great alternative to dairy milk.
Place the nuts and filtered water in a blender and blitz for 3 minutes.
Strain the milk through a nut bag or other cloth.
Store in a jug in the fridge for 2 to 3 days.