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23 Jun Tiny Tots’ Salmon Croquettes

Posted at 10:21h in by
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These scrumptious croquettes are the perfect size to fit into little hands.  Soft and moist on the inside with a crispy shell they can either be enjoyed as a meal on their own or served with steamed veggies such as carrots or broccoli florets.

Salmon for Healthy Kids

Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, They also contain a high amount of fibre required for healthy digestive function. The protein content found in green peas makes them an excellent food choice for those children who do not like to eat animal products. However, it is important to note that they are not a complete source of protein, since they lack the amino acid methionine. To ensure your child is getting enough of all the essential amino acids in your diet, make sure to pair green peas with another source of protein to make up for the deficit. Consuming a sufficient amount of protein is also important for promoting muscle strength and bone health.

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Tiny Tots’ Salmon Croquettes

Recipe Author: Fiona Stock Courses: , , ,
Difficulty: Beginner Prep Time 30 min Cook Time 20 min Total Time 50 mins
Servings: 15

Description

Children's Nutritionist - Approved Recipe

Salmon is a great source of protein, healthy fats, and various essential vitamins and minerals required for kids health.

Ingredients

Instructions

  1. Add the sweet potato, 2 eggs, salmon, peas, lemon juice and mustard to a large mixing bowl and mix ingredients until combined.

  2. Using your hands, form the mixture into croquettes using a tablespoon as a measuring guide. Place on a tray in the fridge for 15 minutes so they become firm.

  3. Beat the remaining egg and add to a shallow dish and place the breadcrumbs in a separate bowl.

  4. Dip each croquette into the egg mixture followed by the breadcrumbs and return to the baking tray.

  5. Heat a frying pan over medium heat, add the olive oil and cook the croquettes on both sides until golden.

Note

Makes:  15 - 20

Freeze:  Yes

Keywords: Tiny Tots’ Salmon Croquettes, salmon croquette, baby food, croquettes for baby, fish balls, fish croquettes, croquettes, salmon balls,

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

 
 
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