Salmon is a great source of protein, healthy fats, and various essential vitamins and minerals required for kids health.

Ingredients

• 2 cup sweet potato (cooked and mashed)
• 250 kg salmon (cooked or canned)
• 3 eggs (free-range)
• 1/2 cup peas (fresh or frozen)
• 1/2 lemon (juiced)
• 1 tsp dijon mustard
• 2 tbsp olive oil
• 1/2 cup breadcumbs
• 1/4 cup parsley or mint (optional)

Instructions

1. Add the sweet potato, 2 eggs, salmon, peas, lemon juice and mustard to a large mixing bowl and mix ingredients until combined.
2. Using your hands, form the mixture into croquettes using a tablespoon as a measuring guide. Place on a tray in the fridge for 15 minutes so they become firm.
3. Beat the remaining egg and add to a shallow dish and place the breadcrumbs in a separate bowl.
4. Dip each croquette into the egg mixture followed by the breadcrumbs and return to the baking tray.
5. Heat a frying pan over medium heat, add the olive oil and cook the croquettes on both sides until golden.

Notes

Makes: 15 – 20

Freeze: Yes