Instead of purchasing the store-bought, high in sugar roll-ups . Try these easy to make homemade version your kids will love

Strawberries Benefits Kids Health

Strawberries are bright red, sweet and juicy. They’re an excellent source of vitamin C and manganese and also contain folate (vitamin B9) and potassium. Strawberries are also a rich source of antioxidants and plant compounds which may benefit heart health and blood sugar control. Strawberry also contains dietary fibre which is important to feed the friendly bacteria living within your child’s gut and to improve digestive health.



Super Easy Muesli Bars

Difficulty: Beginner


Children's Nutritionist - Recipe

These super easy muesli bars make the perfect kids snack.



  1. In medium sauce, heat the nut butter and honey until a well combined and a funny consistency.

  2. Add the muesli to the nut mix and stir until well combined.



    Line a baking tray or tin with baking paper and add the mixture, pressing it down with the back of a spoon.

  4. Place the dish in the fridge overnight or 4 hours until the mix is set and slice into squares. You can drizzle with chocolate for additional yumminess.

  5. Store in an airtight container in the fridge.

Keywords: muesli bars

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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