When the weather warms up, cool down with these delicious fruit-filled icy treats healthy children will love.  Not only are mangos deliciously sweet and succulent, but they may well be the unsung king of fruit because they are power packed with more than 20 different vitamins and minerals.

Mango Benefits Healthy Children

Mangoes have an impressive nutritional profile and for starters, one cup of fresh mango provides nearly 67% of the daily recommended amount of vitamin C. This water-soluble vitamin aids your child’s immune system to fight off bacterial and viral infections. It also helps them to absorb iron and promotes cell growth and repair.

Mango is also a good source of the minerals copper and folate, which are especially important nutrients during pregnancy, as they support healthy foetal growth and development.


Creamy Mango Popsicles

Prep Time 5 mins Total Time 5 mins


Children's Nutritionist - Recipe

Try these delicious and nutritious treats on a warm summer's day.



  1. Blend ingredients for about 1 minute or until smooth and creamy.

  2. Pour into Popsicle moulds and freeze until frozen.

Keywords: mango popsicles, mango and coconut ice cream, dairy-free mango ice-cream

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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