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07 Aug Quinoa & Berry Porridge

Posted at 05:45h in by
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Fluffy quinoa pancakes bursting with juicy blueberries and lemon flavour! These fluffy quinoa pancakes are bursting with deliciousness. The juicy blueberries are super easy to make and thanks to the quinoa are full of plenty of fibre and protein. You’r kids will love these beautiful pancakes with a drizzle of maple syrup.

Quinoa benefits kids health

Quinoa is gluten-free and packed with nutrients like protein, fibre, zinc and folate, as well as antioxidants. Quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet and savory dishes.

 

 

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Quinoa & Berry Porridge

Recipe Author: Fiona Stock Courses:
Difficulty: Beginner Prep Time 2 min Cook Time 8 min Total Time 10 mins

Description

Kids Nutritionist - Recipe

Try this dairy, wheat and gluten free porridge your child will love.

Ingredients

Instructions

  1. Soak quinoa flakes with ¼ cup almond milk overnight in the fridge. This speeds up the cooking time in the morning.
  2. Add soaked quinoa flakes to a small saucepan with the remaining ½ cup almond milk.

  3. Heat on low-medium heat until simmering, stirring regularly.  Cook for approximately 5 to 6 minutes, or until the porridge is thickened, smooth and creamy.

  4. Serve topped with chopped almonds and your choice of berries.  Sprinkle with ground cinnamon.

Keywords: Quinoa & Berry Porridge

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

 
 
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