08 Aug Almond and Berry Pancakes
These almond flour pancakes are light, fluffy, and filled with delicious nutty flavour.
Almond Meal Benefits Kids Health
Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits. Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin. By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way.
✅ Berries are high in antioxidants like anthocyanins, which may protect your cells from free radical damage.
✅ Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies.
✅ Berries contain fiber, which may increase feelings of fullness, as well as reduce appetite and the number of calories your body absorbs from mixed meals.
✅ Berries are low in calories yet rich in several vitamins and minerals, especially vitamin C and manganese.
✅ Berries may help reduce inflammation and decrease your risk of heart disease and other health problems.
✅ Berries have been shown to lower LDL (bad) cholesterol levels and help protect it from becoming oxidized, which may reduce your risk of heart disease.
✅ Berries contain the antioxidant ellagic acid, which may help decrease wrinkling and other signs of skin ageing related to sun exposure.
✅ Berries have been shown to reduce markers associated with tumor growth in animals and people with several types of cancer.
✅ Berries can be enjoyed on most diets, as they’re low in calories and carbs and widely available fresh or frozen.
✅ Berries have been found to improve arterial function in several studies in healthy people, those with metabolic syndrome, and people who smoke.
Almond and Berry Pancakes
Children's Nutritionist - Recipe
Try these delicious recipe, they are an easy, satisfying gluten-free breakfast or snack!
In a medium bowl, mix together the almond meal, milk and egg and smooth, then stir through the berries.
Heat a frying pan over medium heat and add spoonfuls of the pancake batter and cook until bubbles come to the surface.
Flip the pancake and cook the other side until golden.
Serve with coconut yoghurt and a drizzle of honey.