Steamed White Fish and Veggie Purée

Fish is a wonderful source of high-quality protein to support overall your healthy baby including children’s brain development and children’s immune

How to introduce fish to your baby

There are several ways you can offer fish to your baby. If you are using a. baby-led weaning approach, simply cook the fish to a soft texture and cut it into appropriate sized pieces to suit your infants ability to feed themselves. If you have chosen to feed your infant purées, cook the fish and purée it yourself using this recipe.

In order to prepare the fish safely for your baby, remove the skin and debone the fish (lookout for small bones, too) to reduce their risk of choking.

Ideally, the fish will be soft so that your baby can chew it easily. Try cutting the fish into small pieces or flakes before offering it, or you can purée it if you prefer to offer the fish on a spoon. Canned and frozen fish provide the same nutritional benefits and often come boneless and skinless. They can also be more affordable and easier to keep on hand.



Steamed White Fish and Veggie Purée

Prep Time 5 mins Cook Time 15 mins Total Time 20 mins


Baby Nutritionist - Recipe 

Your baby will love this delicious and nutritious Purée.



  1. In a steamer over a saucepan of simmering water with the lid on, cook the vegetables until tender. Remove from the saucepan and set aside.

  2. Add the fish to the steamer and cook for approximately 5 minutes or until cooked through.

  3. Blend the fish and vegetables with the bone broth or water until smooth.

Keywords: Steamed White Fish and Veggie Purée

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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