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21 Aug Delicious Creamy Porridge

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Oatmeal boasts an impressive nutritional profile with a hearty amount of protein, carbohydrates, fibre, vitamins, minerals and healthy fats.  While premixed packages are tempting, it’s best to make your own at home.

Oats Benefits Healthy Children

One of the best ways parents help their child to be the happiest and healthiest version of themselves is feeding their kids a delicious and nutritious diet.

Oats or oatmeal are a whole-food grain and there botanical name is Avena sativa.

The most intact and whole form of oats are oat groats and they a take a long time to cook. And this is the reason oats are preferred as rolled, crushed, or steel-cut oats.

Another variety are Instant (quick) oats which are the most highly processed variety. They don’t take as long to cook and the texture may be mushy.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

 

 

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Delicious Creamy Porridge

Recipe Author: Fiona Stock Courses:

Description

Kids Health - Recipe

Porridge will set your child up perfectly for a busy day and by adding banana it will get in another serve of fruit. 

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

 
 
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