Kids will love this nutty flavoured hummus. Serve with veggie sticks or rice crackers – the perfect way to get additional veggies into your child’s diet.

Cauliflower Benefits Healthy Kids

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases. Cauliflower is also high in Choline which is involved in brain development and the production of neurotransmitters that are necessary for a healthy nervous system.

Cauliflower Hummus

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins


Children's Nutritionist - Approved 

This hummus is a great way to get additional veggies into your child's diet.



  1. Preheat oven to 180 degrees celsius. Cover baking tray with parchment paper.

  2. Chop cauliflower and spread evenly on baking sheet. Drizzle with extra-virgin olive oil and sprinkle with sea salt. Sprinkle with curry powder if using.

  3. Bake for 30-35 minutes or until tender. A little bit of browning is fine, but be careful not to burn the cauliflower. If it's burning, turn down your oven and cook for longer.

  4. Let cauliflower slightly cool and then transfer to a food processor blender. Add garlic, tahini, lemon juice, extra-virgin olive oil and blend. If you want a thinner/smoother consistency, add water.

  5. Just before serving, drizzle with some extra-virgin olive oil and garnish with fresh parsley.

Keywords: cauliflower hummus

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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