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07 Jul Almond Butter

Posted at 11:15h in by
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Almond butter is a great source of vegetable protein.

Almond Butter Benefits Healthy Kids

The good news is that almond butter is also high in fibre, and the natural fat that it contains is extremely healthy and essential for your child’s growing body. Almond butter has been trending in the last five years or so as a superfood. Almond butter is rich in Vitamin B6, which helps produce neurotransmitter chemicals. These chemicals improve communication between brain cells. It contains zinc, a mineral that boosts the immune system, thus preventing viral and bacterial infections that may affect brain cells

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Almond Butter

Recipe Author: Fiona Stock Courses:
Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Ingredients

Instructions

  1. Preheat oven to 150 degrees Celsius.

  2. Place almonds on a baking sheet covered with parchment paper. Roast almonds for 10-12 minutes, stirring once halfway through, to ensure they don’t burn. Remove from heat and allow to cool.

  3. When cooled, place roasted almonds in the bowl of a food processor along with the cinnamon and sea salt. Pulse until creamy smooth. Depending on your food processor this may take a few minutes. My food processor takes just over 2 minutes to process into a creamy texture.

  4. Transfer to a glass jar with a tight lid and refrigerate up to two weeks.

Keywords: almond butter

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

 
 
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