The nutrients in granola vary depending on the ingredients, though some are a good source of micronutrients and fiber. Certain brands may have more calories, protein, fiber, fat, or sugar than others.

Granola Benefits Healthy Kids

Granola is calorie-dense, as well as rich in protein, fiber, and micronutrients. In particular, it may provide iron, magnesium, zinc, copper, selenium,,vitamin E and the B group vitamins.

However, its nutritional profile varies widely depending on the specific ingredients used.

Granola Bars

Difficulty: Beginner Prep Time 5 mins Cook Time 8 mins Total Time 13 mins


Children's Nutritionist - Recipe

Try this simple and delicious school box snack your child will love.



  1. Preheat oven to 180 degrees Celsius.

  2. Grease or line a cookie sheet with parchment paper.

  3. Combine all ingredients into a large bowl, mix together. Pour onto cookie sheet and press down with your hands.

  4. Bake for 10-12 minutes until the granola starts to get bubbly and golden brown.

  5. It's okay if you see the bars bubbling on top. When you remove them from the oven just pat it down with the back of the spoon.

Keywords: granola bars, muesli bars, nut bars

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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