08 Jul Granola Bars
The nutrients in granola vary depending on the ingredients, though some are a good source of micronutrients and fiber. Certain brands may have more calories, protein, fiber, fat, or sugar than others.
Granola Benefits Healthy Kids
Granola is calorie-dense, as well as rich in protein, fiber, and micronutrients. In particular, it may provide iron, magnesium, zinc, copper, selenium,,vitamin E and the B group vitamins.
However, its nutritional profile varies widely depending on the specific ingredients used.
Children's Nutritionist - Recipe
Try this simple and delicious school box snack your child will love.
Preheat oven to 180 degrees Celsius.
Grease or line a cookie sheet with parchment paper.
Combine all ingredients into a large bowl, mix together. Pour onto cookie sheet and press down with your hands.
Bake for 10-12 minutes until the granola starts to get bubbly and golden brown.
It's okay if you see the bars bubbling on top. When you remove them from the oven just pat it down with the back of the spoon.