These beautifully illustrated recipes are nutritionally designed to provide a well-balanced first meal of the day. They focus on protein-rich food to nourish and fuel your child’s brain and body to help safeguard happy moods, improved focus, concentration, memory and good energy levels – all the ingredients for a joyful day.
These delicious recipes are quick and simple to prepare with busy mums in mind.
Sugar is hidden in ‘healthy’ food and we are unaware how much sugar kids are consuming at breakfast.
• For example one glass of fruit juice could contain as much as 8 teaspoons of sugar.
• Commercial breakfast cereals can include an addition 6 to 8 teaspoons of sugar and that doesn’t include additional sugar or honey added on top.
• Toast doesn’t fill tummies, or feed the brain and they will soon be hungry, looking for more sugary snacks.
Eating too much sugar and not enough protein at breakfast causes blood sugar levels to raise quickly resulting in a sudden burst of energy followed shortly afterwards by an energy slump.
By mid-morning, blood sugar levels are low, resulting in signs and symptoms that mimic ADHD.
• Irritable, grumpy or angry
• Sad moods and crying
• Disruptive behaviour
• Poor focus and concentration
• Inability to sit still
• Inconsistent learning
• Poor memory retention
• General fatigue
• Sleepy and tired
Every mother wants their child to be the happiest and healthiest version of themselves possible. And setting your child up with a nutritionally balanced protein-rich breakfast is one of the best ways to achieve this goal.
This beautiful illustrated book includes the following brain boosting recipes.
Quick and easy, egg favourites.
Nutritious pancakes that can be prepped the night before.
Get inspired with these delicious ideas that can be prepared in advance.
Perfect breakfast for breakfast-on-the-run.
Oldies but goodies, try these delicious protein toppers