01 Jun Probiotic vs Prebiotic – What’s the Difference?
You may have heard the terms probiotic and prebiotic, a dynamic duo critically important when it comes to caring for your child’s friendly bacteria living deep inside their gut. These friendly bacteria are the bed-rock for a robust immune system and optimal brain functions.
Probiotics are the actual live friendly bacteria organisms that reside inside the gut wall. Lactobacillus and Bifidobacterium are the most common groups and these comprise of different species and each species has many strains. Probiotics are also found naturally in fermented foods such as fermented vegetables, yoghurt with live cultures, apple cider vinegar, kombucha, miso and kefir. They are also found in supplement form.
Prebiotics are components of some foods needed for probiotics to thrive – think of them as a supercharged fertilizer to help the friendly bacteria grow. They are found in food rich in dietary fibre such as fruit, vegetables and wholegrains. Prebiotics are an essential food source to nourish and nurture the growth of friendly bacteria, encouraging the bacteria to produce nutrients to support the health of the gut wall, immune system and brain function.
Friendly Bacteria & Immune function
Super-abundant numbers of friendly bacteria play an influential role helping your child’s immune system to defend against catching everything going around. The greater the numbers and varieties of healthy bugs living in the gut, the healthier the immune system.
FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH
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Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.
I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.
You will learn:
- ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
- ✅. Supporting immune function to help support allergic conditions.
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- ✅. Healthy Eating Plan – including portion size for each age-group.
- ✅. Natural medicine recommendations,
- ✅. Plus much more…