You may have heard the terms probiotic and prebiotic, a dynamic duo critically important when it comes to caring for your child’s friendly bacteria living deep inside their gut. These friendly bacteria are the bed-rock for a robust immune system and optimal brain functions. Probiotic Probiotics are the actual live friendly bacteria organisms that reside inside the gut wall.  Lactobacillus and Bifidobacterium are the most common groups and these comprise of different species and each species has many strains.  Probiotics are also found naturally in fermented foods such as fermented vegetables, yoghurt with live cultures, apple cider vinegar, kombucha, miso and kefir. They are...

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