Is Your Child Sick Of Getting Sick?

Disease causing viruses or bacteria can enter your child’s body simply by breathing or eating! Fortunately, only a few of these, particularly viral, ‘pathogens’ result in a cold or flu because your child is equipped with an immune system specifically designed to fight off unwanted invaders. That said, is your child one of the may kids, for whom a string of colds and flu is a way of life in winter? Perhaps getting rid of the seemingly endless sniffles, sneezing and sore throats seems like an unachievable ideal. Fortunately, it is possible to improve their immune system function and reduce the frequency and severity of those nasty winter lurgies with a bit of awareness and some simple strategies.

 

Healthy gut – healthy immune system!

Did you know that approximately 70% of your immune system is located in your digestive system? This emphasises how important it is to also look after your gut health. Many people are aware that certain probiotics can support digestion, but did you know there are specific probiotics that support a healthy immune system? The beneficial strains, Lactobacillus plantarum HEAL 9, Lactobacillus paracasei 8700:2 and Lactobacillus rhamnosus GG (LGG®) all help enhance immune system function, making this combination a valuable aid to winter wellness. As a healthy immune system is supported by the right microbial balance in your gut, speak to your Practitioner about which probiotic combination is the most appropriate, to help overcome your immune system concerns.

Prevention beats cure every time

If your chid is stressed out, unfit, run down and/or consuming a nutritionally poor diet, they are likely contributing to the demise of their immune systems defences and setting them self up to succumb to one of the viruses floating around. Therefore, preparing the immune system to withstand this winter’s lurgies begins with a few simple foundational strategies:

  • Reduce stress – being stressed reduces immune system function, so make sure you incorporate regular time-out, meditation and/or ‘green’ time, such as walking outdoors or playing with pets;
  • Enjoy regular exercise – remaining active reduces the risk of contracting a cold by up to 46%;
  • Sleep – aim for 7 to 8 hours each night to restore energy and increase resilience;
  • Eat your vegies (and fruits!) – at least three cups of fresh vegetables and/or salad, plus two serves of fresh fruit every day! Fill your plate with a rainbow of colour to ensure an abundance of essential nutrients and antioxidants that will help support healthy immune system cells; and
  • Regularly wash your hands – simple soap and warm water helps reduce cross-contamination with unwell people.

 

Marvelous medicinal mushrooms

 

If you are one of those people that experiences recurrent infections then your immune system could benefit from some more specific additional support. The advantage of natural medicine is that it is not just to treat illness, but improve your own natural immune defences. For example, the

immune-boosting medicinal mushrooms include cordyceps, coriolus, shiitake and reishi – four, not only traditionally used, but widely-studied and clinically proven mushrooms available. Individually, each species of mushroom has demonstrated remarkable effectiveness in immune enhancement, to help resolve chronic, and/or recurrent infectious conditions. What’s more, this combination of mushrooms provides symptomatic relief of upper respiratory tract infections, including reducing mucus congestion. But that’s not all…

 

 

 

  • Naturopathy Can Help With the Following Childhood Conditions

    Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors.

    • ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating
    • ✅ Allergies and allergic conditions – such as asthma, eczema or hayfever
    • ✅ Poor Immunity – recurring colds or ear infections
    • ✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions
    • ✅ Moods – anxiety, depression or mood swings
    • ✅ Food Intolerances – identifying food reactions
    • ✅ Food Allergies – identifying food reactions
    • ✅ Growth and development issues – fussy eaters or nutritional malabsorption
    • ✅ Behavioural challenges – ADHD or others
    • ✅ Energy – poor energy or chronic fatigue
    • ✅ Picky Eaters – fussy eaters
    • ✅ Sleep – trouble falling asleep or staying asleep

    What happens in a children’s nutritionist consultation

    During your consultation, Fiona will seek information about your pregnancy, birth and post birth experiences. This will provide an integrated view to give a full picture of the foundations of your child’s health status. You can expect to leave your consultation with a thorough understanding of the potential contributing factors of the presenting symptoms. Fiona will provide you with a comprehensive treatment plan that incorporates possible herbal/nutritional medicine, dietary/lifestyle recommendations, recipes and handouts. Plus an overview of the consultation so you feel empowered to care for your child’s wellbeing with Fiona’s guidance. At The Children’s Naturopath, Fiona Stock an expert in childhood health, she understands children’s needs and considers working with kids and teens to be an absolute joy. She finds that children typically respond to naturopathic treatment very well – bouncing back to good health in no time.  And she treasures the opportunity she has to teach kids about their bodies and engage them in their health journey, setting them up with strong foundations and knowledge for life.

    Meet Children’s Nutritionist – Fiona Stock

    Fiona is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change.

    Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 23 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition. Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve. Deeply compassionate and highly skilled, either of the Naturopathic Consultation Options with Fiona is a wonderful investment in your child’s health. If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

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    FIONA STOCK | PAEDIATRIC NATUROPATH & CHILDREN’S NUTRITIONIST

    • ✅Poor Immunity
    • ✅Poor Focus & Concentration
    • ✅ Behavioural Problems
    • ✅ ADHD
    • ✅ Depression
    • ✅ Anxiety
    • ✅ Food Allergies
    • ✅ Food Intolerances
    • ✅ Constipation
    • ✅ Diarrhoea
    • ✅ Irritable Bowel Syndrome (IBS)
    • ✅ Tummy Pain
    • ✅ Eczema
    • ✅ Asthma
    • ✅ Obesity
    • ✅ Auto-Immune Disease
    • ✅ Recurring Infections
    • ✅ Fussy Eaters
    • ✅ Sleep Issues
    • ✅ Plus many more…

    Online Learning | Children’s Health | Children’s Nutritionist

    Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

    I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

    You will learn:

    • ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
    • ✅. Supporting immune function to help support allergic conditions.
    • ✅. Support optimal brain function.
    • ✅. Healthy Eating Plan – including portion size for each age-group.
    • ✅. Natural medicine recommendations,
    • ✅. Plus much more…

    Brisbane Child Naturopath | Children’s Naturopath Brisbane

    Adelaide Child Naturopath | Children’s Naturopath Adelaide

    Sydney Child Naturopath | Children’s Naturopath Sydney

    Perth Child Naturopath | Children’s Naturopath Perth

    Kids Nutritionist | Children’s Nutritionist | Baby Nutritionist



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