This recipe is an oldie but a goody because eggs are one of the most nutritious fast foods around and most kids love to eat them.

Ingredients

• 1 free-range egg

Instructions

1. Use eggs at room temperature, this helps cook the egg yolk and also stops the egg cracking in the cooking process.
2. Place egg in a saucepan. Cover with cold water and bring to the boil over high heat. Reduce heat to medium. Simmer gently for 3 minutes.
3. Gently keep the egg moving in a clockwise direction, this helps keep the yolk in the middle.
4. Cook for 5 minutes for semi firm yolk or 6 minutes for a firm yolk.
5. Remove pan from heat. Using a slotted spoon, transfer an egg cup, carefully remove the top of egg and serve with toast, cut into strips for easy dipping.