Does your child need a nutrient top up? If they have been feeling low in energy, getting frequent colds or finding their stress levels increasing, they may be in need of important vitamins and minerals to function at their best.
Children who experience a decline in their health status are at an increased risk of developing certain health conditions if their nutrient status is low. Those with existing health conditions may also have higher demands for particular vitamins and minerals. The ideal way to replenish these key nutrients is to eat a healthy, balanced diet and take a high quality multivitamin and mineral supplement specifically targeted to their needs.
Nutrients Can Be Hard To Come By
A diet that is high in fresh fruits and vegetables can help provide your child with plenty of nutrients and antioxidants. Unfortunately, many kids have a low intake of fresh, nutritious foods, as busy lifestyles may tempt them to choose packaged and processed foods, low in essential nutrients. The plant based foods they eat may also be lower in minerals if they are of a poor quality or grown in mineral deficient soils. It can be hard to get all the nutrients from diet alone, so taking a daily multivitamin can complement a healthy diet for optimal nutrition.
Nutrient Rich Foods
A good quality multivitamin can complement a healthy diet and lifestyle. Remember, we are what we eat most commonly, so choose healthier options for your child as often as you can:
✅• Eat seasonal, fresh and organic foods as often as possible.
✅• Choose two serves of fresh fruits and at least three cups of fresh vegetables daily. Making your child’s plate look like a rainbow will give an abundance of essential nutrients and antioxidants to help maintain wellness.
✅• Include protein rich foods at every meal and snack.
✅• Enjoy one to two serves of starchy foods per day. • Include healthy oils, nuts and seeds in their diet too.
Compliment Your Day the Nutrient Way
It is important not to dismiss the benefits that a healthy diet and regular exercise can bring you. However todays busy lifestyles can often lead us to require key nutrients in higher amounts than what is possible to achieve through diet alone. A good quality multivitamin and mineral formula packed with therapeutic levels of highly absorbable nutrients and herbs may be just what your child needs to achieve optimal health.
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