01 Sep Does Your Child Need Extra Nutrients?

Does your child need a nutrient top up? If they have been feeling low in energy, getting frequent colds or finding their stress levels increasing, they may be in need of important vitamins and minerals to function at their best.

Children who experience a decline in their health status are at an increased risk of developing certain health conditions if their nutrient status is low. Those with existing health conditions may also have higher demands for particular vitamins and minerals. The ideal way to replenish these key nutrients is to eat a healthy, balanced diet and take a high quality multivitamin and mineral supplement specifically targeted to their needs.

Nutrients Can Be Hard To Come By

A diet that is high in fresh fruits and vegetables can help provide your child with plenty of nutrients and antioxidants. Unfortunately, many kids have a low intake of fresh, nutritious foods, as busy lifestyles may tempt them to choose packaged and processed foods, low in essential nutrients. The plant based foods they eat may also be lower in minerals if they are of a poor quality or grown in mineral deficient soils. It can be hard to get all the nutrients from diet alone, so taking a daily multivitamin can complement a healthy diet for optimal nutrition.

Nutrient Rich Foods

A good quality multivitamin can complement a healthy diet and lifestyle. Remember, we are what we eat most commonly, so choose healthier options for your child as often as you can:

• ✅• Eat seasonal, fresh and organic foods as often as possible.
• ✅• Choose two serves of fresh fruits and at least three cups of fresh vegetables daily. Making your child’s plate look like a rainbow will give an abundance of essential nutrients and antioxidants to help maintain wellness.
• ✅• Include protein rich foods at every meal and snack.
• ✅• Enjoy one to two serves of starchy foods per day.
  • Include healthy oils, nuts and seeds in their diet too.

Compliment Your Day the Nutrient Way

It is important not to dismiss the benefits that a healthy diet and regular exercise can bring you. However todays busy lifestyles can often lead us to require key nutrients in higher amounts than what is possible to achieve through diet alone. A good quality multivitamin and mineral formula packed with therapeutic levels of highly absorbable nutrients and herbs may be just what your child needs to achieve optimal health.

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  Naturopathy Can Help With the Following Childhood Conditions

  Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors.

  • ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating
  • ✅ Allergies and allergic conditions – such as asthma, eczema or hayfever
  • ✅ Poor Immunity – recurring colds or ear infections
  • ✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions
  • ✅ Moods – anxiety, depression or mood swings
  • ✅ Food Intolerances – identifying food reactions
  • ✅ Food Allergies – identifying food reactions
  • ✅ Growth and development issues – fussy eaters or nutritional malabsorption
  • ✅ Behavioural challenges – ADHD or others
  • ✅ Energy – poor energy or chronic fatigue
  • ✅ Picky Eaters – fussy eaters
  • ✅ Sleep – trouble falling asleep or staying asleep

  What happens in a children’s nutritionist consultation

  During your consultation, Fiona will seek information about your pregnancy, birth and post birth experiences. This will provide an integrated view to give a full picture of the foundations of your child’s health status. You can expect to leave your consultation with a thorough understanding of the potential contributing factors of the presenting symptoms. Fiona will provide you with a comprehensive treatment plan that incorporates possible herbal/nutritional medicine, dietary/lifestyle recommendations, recipes and handouts. Plus an overview of the consultation so you feel empowered to care for your child’s wellbeing with Fiona’s guidance. At The Children’s Naturopath, Fiona Stock an expert in childhood health, she understands children’s needs and considers working with kids and teens to be an absolute joy. She finds that children typically respond to naturopathic treatment very well – bouncing back to good health in no time.  And she treasures the opportunity she has to teach kids about their bodies and engage them in their health journey, setting them up with strong foundations and knowledge for life.

  

  Meet Children’s Nutritionist – Fiona Stock

  Fiona is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change.

  Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 23 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition. Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve. Deeply compassionate and highly skilled, either of the Naturopathic Consultation Options with Fiona is a wonderful investment in your child’s health. If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

  

  FIONA STOCK | PAEDIATRIC NATUROPATH & CHILDREN’S NUTRITIONIST

  • ✅Poor Immunity
  • ✅Poor Focus & Concentration
  • ✅ Behavioural Problems
  • ✅ ADHD
  • ✅ Depression
  • ✅ Anxiety
  • ✅ Food Allergies
  • ✅ Food Intolerances
  • ✅ Constipation
  • ✅ Diarrhoea
  • ✅ Irritable Bowel Syndrome (IBS)
  • ✅ Tummy Pain
  • ✅ Eczema
  • ✅ Asthma
  • ✅ Obesity
  • ✅ Auto-Immune Disease
  • ✅ Recurring Infections
  • ✅ Fussy Eaters
  • ✅ Sleep Issues
  • ✅ Plus many more…

  Online Learning | Children’s Health | Children’s Nutritionist

  

  Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

  I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

  You will learn:

  • ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
  • ✅. Supporting immune function to help support allergic conditions.
  • ✅. Support optimal brain function.
  • ✅. Healthy Eating Plan – including portion size for each age-group.
  • ✅. Natural medicine recommendations,
  • ✅. Plus much more…

  Brisbane Child Naturopath | Children’s Naturopath Brisbane

  Adelaide Child Naturopath | Children’s Naturopath Adelaide

  Sydney Child Naturopath | Children’s Naturopath Sydney

  Perth Child Naturopath | Children’s Naturopath Perth

  Kids Nutritionist | Children’s Nutritionist | Baby Nutritionist