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07 Oct

Folate is crucial for proper brain function at all stages of childhood cognitive development and therefore plays an important role in your child’s mental health and emotional wellbeing. B9 is essential for healthy red blood cells, circulation and good energy.  It also supports healthy skin and may help with healing skin conditions. CHILDREN'S NATURAL HEALTH - FOODS HIGH IN FOLATE The foods listed below are naturally high in folate. ✅ Chicken liver✅ Beef liver✅ Wheat germ✅ Asparagus✅ Lettuce✅ Dark leafy green vegetables✅ Spinach✅ Fresh orange juice✅ Legumes✅ Broccoli✅ Irish potatoes✅ Nuts✅ Beetroot✅ Pumpkin. Children's Natural therapies - Deficiency signs Here is a list of common deficiency...

01:52 / Vitamins & Minerals
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07 Oct

B12 maintains nerve cell function and boosts the production of red blood cells to support energy levels, memory and cognitive function.  Cobalamin also benefits mood, heart, skin, hair plus maintaining a healthy nervous system, cardiovascular system and gut health. Low B12 levels are also associated with depression. Food high in B12 for children's natural health This is a list of foods high in vitamin B12. ✅ Liver✅ Beef kidney✅ Beef✅ Chicken✅ Clams✅ Oysters✅ Sardines✅ Trout✅ Salmon✅ Tuna✅ Haddock✅ Flounder✅ Scallops✅ Cottage cheese✅ Halibut✅ Perch. Children's natural Therapies - Deficiency Signs Here is a list of signs and symptoms that your child may display if they...

01:44 / Vitamins & Minerals
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07 Oct

The vital function of vitamin C include producing and maintain healthy collagen, the fibrous protein that gives strength to connective tissues, skin, cartilage, bones, teeth and joints.  Vitamin C supports the body cells and brings more rapid healing to injured tissues and broken bones.   With its collagen function, adrenal support and immune response support, it helps the body defend against infection. Collagen formation also supports and strengthens red blood cell walls.  Its antioxidant properties protect against damage to cells.  A super immune booster which helps to protect from infections such as coughs and colds.  It also facilitates the absorption of iron...

01:36 / Vitamins & Minerals
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07 Oct

Choline helps make and release a neurotransmitter called acetylcholine which is vital for normal brain development, nerve function, muscle movement and supports optimal energy levels.  Choline also plays an important role in metabolising and transporting fats around the body.   Foods high in vitamin C for Healthy Children This is a list of the top foods high in choline to support your child's health. ✅ Liver ✅ Eggs ✅ Raw cauliflower ✅ Mushrooms ✅ Dark leafy greens ✅ Shellfish ✅ Asparagus ✅ Brussel sprouts ✅ Bok choy ✅ Fish   Deficiency Signs | Kids Natural therapies Here is a list of common deficiency signs your child may display if they are low in choline. ✅ Low energy...

01:26 / Vitamins & Minerals
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