White beans are an excellent sources of dietary fibre, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.
Ingredients
- 1 can cannellini beans (drained and rinsed)
- 1 clove garlic
- 2 tbsp tahini
- 1/2 lemon (juiced)
- 2 tbsp olive oil
- 1/2 tsp ground paprika
Instructions
- Blitz all the ingredients together in a food processor until smooth.
- Store in an air tight container and keep refrigerated for up to 5 days in the fridge.
