Almond milk is an excellent alternative to cow's milk especially if your child has a sensitivity or allergy to dairy products. Unsweetened varieties are naturally low in calories and sugar but it is also low in protein - an important macronutrient required for childhood development. Almond milk is a top-selling plant based milk because of its rich flavour and texture, it's naturally high in vitamin E, a disease fighting antioxidant and store-bought varieties can be fortified with vitamin D. Processed almond milk may contain additives Processed almond milk can contain additives including, sugar, salt, gums, flavours and emulsifiers (lecithin and...

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