Sweet Corn Fritters For Healthy Kids

Tender and sweet, these colourful fritters can be prepared in advance for an easy meal and are children lunchbox friendly too.  Healthy children will love these and they marry well with smashed avocado.


  • 500gm corn kernels (if using frozen, defrost first)
  • 4 free-range eggs
  • 1 bunch flat-leaf parsley (Italian), chopped
  • 1 red capsicum, finely chopped
  • 2 spring onions, finely sliced
  • 3 tablespoons rice flour or gluten-free flour
  • Pinch of sea salt
  • Coconut oil, for frying


  1. In a food processor, combine the eggs and ½ the corn kernels, salt and blend until a smooth batter.
  2. In a bowl, combine the corn puree and the remaining ingredients and mix until it forms a batter.
  3. Heat the oil in a pan over a low heat and cook spoonful’s of the corn fritter mixture until golden brown on each side.

Makes: 8-10 fritters

Healthy Children Tip

Freeze for up to 2 months.  Remove from the freezer in the morning. Place frozen fritters in your children’s lunchbox and they will thaw by lunchtime.

Recipe created by Fiona Stock, Children’s Naturopath for Healthy Kids – Naturopath in Melbourne.

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To make an appointment with Fiona Stock, naturopath in Melbourne, Contact hello@thechildrensnaturopath.com. I’m here to assist you and your child on your journey to better children’s health.

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Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

You will learn:

  • ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
  • ✅. Supporting immune function to help support allergic conditions.
  • ✅. Support optimal brain function.
  • ✅. Healthy Eating Plan – including portion size for each age-group.
  • ✅. Natural medicine recommendations,
  • ✅. Plus much more…

Fiona Stock is a Naturopath Melbourne depends on.

Fiona focusses on natural therapies for children’s health.

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