21 Aug Zucchini Fritters
These delicious juicy chicken nuggets are packed protein and veggies to support optimal children’s growth and development. They are quick and easy to make and a winner for dinner and lunch too. They are so popular with kids, cook double at the weekend and freeze them for a rainy day.
Chicken Benefits Kids Health
Most kids love chicken, it contains vitamins and minerals such as zinc, choline, vitamin B12, iron, and long-chain polyunsaturated fatty acids. Vitamin B12 and choline work together to promote children’s optimal brain growth.
Children's Nutritionist - Recipe
These crispy fritters are a perfect school lunch, snack or dinner. The shredded zucchini soaks up the herbs and spices to give you a bite that is just bursting with flavour.
In a saucepan, sauté the leek for 5 minutes until cooked.
Using a clean tea towel, squeeze the liquid from the zucchini, this helps the fritters to hold together.
Combine the leek, zucchini, and carrot and add the beaten eggs and mix thoroughly. Add the almond meal/flour, baking powder, salt and pepper and stir together.
Heat the oil in a frying pan over medium heat. Add ¼ cup or spoonful’s of mixture into the pan and flatten with a spatula to form the fritter, cook 3 or 4 at once for until golden, turning the fritter to cook the other side. Repeat with the remaining mixture.