This delicious recipe will become a firm family favourite with the introduction of sweet and mildly spicy cinnamon.


How Apple Benefits Baby Health

Apples are high in fibre, water soluble vitamin C, and various antioxidants. They are also very filling making them the perfect snack to keep little tummies full.  Apples can have multiple benefits for your health because they are mainly made up of complex carbohydrates and water to ensure good energy levels.

Their high fibre promotes good gut health and helps to keep kids regular with daily bowel movements. T , which moderates blood sugar levels and promotes gut health.



Stewed Apples with Cinnamon


Baby Naturopath 

This delicious, easy to prepare recipe makes the perfect breakfast or snack your little one will love.



  1. Preheat oven to 180 degrees celsius.  

  2. Peel the apples, remove the core and cut into finger-shaped pieces.

  3. Place the apple into a baking dish with the oil and evenly sprinkle the apple with cinnamon.  Toss to combine and cover with foil.

  4. Bake in the oven for 40 minutes and the apple is soft.

Keywords: baked apple and cinnamon

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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