Children’s Nutritionist Approved

Chia seeds are particularly high in soluble fibre – this type of fibre dissolves in water to form a gel-like material that draws water into gut which softens stools to support regular bowel movements.  So if you little one is struggling with constipation, a serving of chia seeds could bring relief.

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Health Benefits of Pumpkin

Pumpkin is loaded with nutrients that can boost your child’s immune system. it’s high in beta-carotene, which your body turns into vitamin A.

Studies show that vitamin A can strengthen your immune system and help fight infections. Conversely, children with a vitamin A deficiency can have a weaker immune system.

Pumpkin is also high in vitamin C, which has been shown to increase white blood cell production, help immune cells work more effectively and make wounds heal faster.

Aside from the two vitamins mentioned above, pumpkin is also a good source of vitamin E, iron and folate — all of which have been shown to aid the immune system as well.

Chia Seeds

Chia seeds are a rich source of omega-3 essential fatty acids, powerful antioxidants and minerals. The healthy oils power babies cell growth, immune function and brain development.

Pumpkin-Pie Chia Mousse

Difficulty: Beginner Prep Time 5 mins Rest Time 6 hrs Total Time 6 hrs 5 mins
Servings: 1
Best Season: Suitable throughout the year


Creamy chia puddings are a delicious way to enjoy these tiny super nutritious seeds. And best of all, they are prepared the night before, making them the perfect ready-to-serve breakfast. Chia seeds are a rich source of omega-3 essential fatty acids, powerful antioxidants and minerals. The healthy oils power babies cell growth, immune function and brain development.



  1. Combine the chia seeds, milk, and pumpkin in a small bowl and mix together.


  2. Cover and refrigerate for at least 3 hours and preferably overnight.

  3. Before serving, give it a stir to break up any lumps.

  4. Store in the fridge for up to 5 days.

  5. Makes: 1 ¼ cups


Freeze: Not suitable.

Keywords: Pumpkin chia pudding, chia pudding, kids chia pudding recipe, chia seed pudding, children's naturopath,

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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