
23 Jun Pumpkin-Pie Chia Mousse
Chia seeds are particularly high in soluble fibre – this type of fibre dissolves in water to form a gel-like material that draws water into gut which softens stools to support regular bowel movements. So if you little one is struggling with constipation, a serving of chia seeds could bring relief.
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Health Benefits of Pumpkin
Pumpkin is loaded with nutrients that can boost your child’s immune system. it’s high in beta-carotene, which your body turns into vitamin A.
Studies show that vitamin A can strengthen your immune system and help fight infections. Conversely, children with a vitamin A deficiency can have a weaker immune system.
Pumpkin is also high in vitamin C, which has been shown to increase white blood cell production, help immune cells work more effectively and make wounds heal faster.
Aside from the two vitamins mentioned above, pumpkin is also a good source of vitamin E, iron and folate — all of which have been shown to aid the immune system as well.

Chia Seeds
Chia seeds are a rich source of omega-3 essential fatty acids, powerful antioxidants and minerals. The healthy oils power babies cell growth, immune function and brain development.

Pumpkin-Pie Chia Mousse
Description
Creamy chia puddings are a delicious way to enjoy these tiny super nutritious seeds. And best of all, they are prepared the night before, making them the perfect ready-to-serve breakfast. Chia seeds are a rich source of omega-3 essential fatty acids, powerful antioxidants and minerals. The healthy oils power babies cell growth, immune function and brain development.
Ingredients
Instructions
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Combine the chia seeds, milk, and pumpkin in a small bowl and mix together.
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Cover and refrigerate for at least 3 hours and preferably overnight.
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Before serving, give it a stir to break up any lumps.
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Store in the fridge for up to 5 days.
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Makes: 1 ¼ cups
Note
Freeze: Not suitable.
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