Children’s Nutritionist Approved

Creamy chia puddings are a delicious way to enjoy these tiny super nutritious seeds. And best of all, they are prepared the night before, making them the perfect ready-to-serve breakfast. 

Chia pudding is incredibly healthy for your child. This is because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and gut loving fibre. The soluble fibre in chia seeds can help with keeping children feeling full in between meals and if help encourage daily bowel movements if they are prone to constipation.

Kids Health Benefits of Carrots

Crunchy, tasty, and highly nutritious, carrotsare a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants.

They also have a number of health benefits. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.

Carrots are found in many colors, including yellow, white, orange, red, and purple. Orange carrots get their bright colour from beta carotene, an antioxidant that your body converts into vitamin A.

Chia Seeds

Chia seeds are a rich source of omega-3 essential fatty acids, powerful antioxidants and minerals. The healthy oils power babies cell growth, immune function and brain development.

Carrot-Cake Chia Pudding

Difficulty: Beginner Prep Time 5 mins Rest Time 6 hrs Total Time 6 hrs 5 mins
Best Season: Suitable throughout the year

Description

Children's Nutritionist - Approved Recipe

Creamy chia puddings are a delicious way to enjoy these tiny super nutritious seeds. And best of all, they are prepared the night before, making them the perfect ready-to-serve breakfast. 

Ingredients

Instructions

  1. Place the chia seeds, carrot, ground cinnamon, vanilla extract and milk to a bowl and mix until combined.

  2. Cover and refrigerate for at least 3 hours and preferably overnight.

  3. Before serving, give it a stir to break up any lumps.

  4. Store in the fridge for up to 5 days.

Note

Makes:  1 ¼ cups

Freeze: Not suitable.

Keywords: Chia pudding, chia pudding recipe, kids chia pudding recipe, carrot cake chia seed pudding, chia seed pudding, children's naturopath, Naturopath Melbourne

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

 
 
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