Traditional oats are an incredibly nutritious grain high in protein. This important food group supports balanced energy levels for your child
throughout the day and helps to avoid the roller coaster of emotions that is associated with consuming refined grains and sugar found in processed foods

How Oats Benefits Healthy Children

Oats are a good source of quality protein, which is a lot higher than most other grains.

The major protein in oats — at 80% of the total content — is avenalin, which isn’t found in any other grain but is similar to legume proteins. Oats offer high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc.

Oaty Chocolate Biscuits

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Description

Children's Naturopath - Recipe

Try these delicious gluten-free biscuits your child will love.

Ingredients

Instructions

  1. Preheat oven to 180°C  (390°F).

  2. Place the oats into a food processor and pulse to form a flour-like consistency.

  3. Add the ground almonds, maple syrup, vanilla and coconut oil. Pulse again and you may need to add up to 2 teaspoons of cold water until the mixture forms a doughy consistency.

  4. Roll the mixture into balls using a tablespoon as a measuring tool and press down with the back of a folk.   Place the biscuits onto a trays lined with baking paper (leave plenty of room between them).

  5. Bake for 10–15 minutes until golden and allow to cool completely on the tray.

Keywords: chocolate oat biscuits, gluten-free oat biscuits, gluten-free chocolate biscuits, chocolate cookies, gluten-free chocolate cookies

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

 
 
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