31 Aug Mighty Bone Marrow
Bone marrow is a baby superfood loaded with iron, zinc, B-group vitamins and the fat-soluble vitamins A, K and E required for healthy immunity
It’s soft texture and rich nutritional profile makes it the perfect first food. Its super rich and fatty and can be used as a substitute for butter to soften purees and mashed vegetables.
How Bone Marrow Benefit Children’s Health
Bone marrow is the perfect food for little ones. It provides a small amount of the B vitamins pantothenic acid, thiamine, and biotin, which are needed for important bodily processes such as energy production. It’s also rich in collagen, the most abundant protein in your body. Supplementing your diet with collagen is thought to promote optimal gut health to support immunity and brain development.
Mighty Bone Marrow
Try this simple gut nurturing recipe to support your baby's health.
Preheat oven to 220°C (425°F) and line a roasting dish with baking paper.
Roast the bones, marrow side up for 20 minutes or until the marrow is cooked and pulling off the bone.
Once the bones are cool enough to touch, scoop the marrow from the bone into a bowl plus any juices that have collected on the baking paper and place in the fridge to completely cool.
Using a whisk or blender, whip until fluffy and white.
Bone marrow lasts for up to 3 weeks in the fridge.