Green peas contain carbs, protein, and many beneficial nutrients, including fibre, vitamin A, and vitamin K, among others.

Green peas are nutritious and a popular vegetable, kids love. Green peas are rich in fibre which benefits digestion by maintaining regular bowel movements to avoid constipation. This helps to keep the friendly bacteria to support a robust immune function and optimal brain function. Green peas are a very filling food, mostly due to the high amounts of protein and fibre they contain..

Peas for Healthy Kids

Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, They also contain a high amount of fibre required for healthy digestive function. The protein content found in green peas makes them an excellent food choice for those children who do not like to eat animal products. However, it is important to note that they are not a complete source of protein, since they lack the amino acid methionine. To ensure your child is getting enough of all the essential amino acids in your diet, make sure to pair green peas with another source of protein to make up for the deficit. Consuming a sufficient amount of protein is also important for promoting muscle strength and bone health.

Green Pea Hummus

Prep Time 5 mins Total Time 5 mins


Children's Nutritionist - Approved Recipe

Green peas are nutritious and a popular vegetable, kids love.



  1. Add the ingredients, except the olive oil to a food processor or blender and pulse until smooth. Scrap down the sides with a silicone spatula.

  2. With the motor running, drizzle the olive oil into the hummus mix until smooth and creamy.

  3. Transfer to a small bowl and garnish with a few whole peas. Serve with veggie dippers or raw veggie sticks.

  4. Store leftovers in the fridge covered for up to 4 days.


Makes:  2 cups

Freeze:  Yes

Keywords: green pea puree, green pea hummus, garden pea puree, baby food, healthy kids, baby, children's naturopath, Naturopath Melbourne, Kids Health,

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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